French Dip Arbyʼs Calories

Do you know how many calories are in a classic French Dip sandwich from Arby’s? Discover valuable insights into its nutritional content!

French Dip sandwiches are a beloved menu item at Arby’s, but how many calories are packed into this flavorful dish?

Typically, one large French Dip sandwich contains approximately 450 calories.

Understanding these calories helps you make informed choices about your meal.

When indulging in this savory delight, it’s also important to consider the portion size, as well as the sandwich’s contributions to your daily nutrient goals.

Nutrition Facts

Serving Size 1 large sandwich (220g)

Amount Per Serving

Calories450

Total Fat 21.00 g 32%
Saturated Fat 9.0 g 45%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1000 mg 43%
Total Carbohydrate 50 g 17%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium – 0%
Iron – 2%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the French Dip sandwich?

Walking
45 minutes

Jogging
25 minutes

Biking
40 minutes

Swimming
30 minutes

FAQs

How many calories are in a large French Dip from Arby’s?
A large French Dip sandwich from Arby’s typically contains around 450 calories.
Is the French Dip nutritional?
Yes, it offers a good balance of protein and carbohydrates, making it a satisfying meal option.
How can I make it healthier?
Consider sharing a sandwich or adding a side salad to improve nutrition while reducing calories.
What is a typical serving size?
A typical serving size is one large sandwich, approximately 220 grams.
Are there any vegetarian options available?
Unfortunately, the classic French Dip is not vegetarian; however, you can ask for a vegetarian sandwich instead.

Verdict

The French Dip sandwich is a hearty choice, providing a rich source of protein and essential nutrients.

While it fits well into a balanced diet when consumed in moderation, be mindful of portion sizes and sodium content.

Enjoy this classic meal occasionally alongside healthier side options to maximize its nutritional benefits.


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