How Many Calories In Arbyʼs Beef And Cheddar

Do you really know how many calories are in Arby’s Beef and Cheddar? Discover the nutritional facts and benefits of this popular fast-food item.

Arby’s Beef and Cheddar is a well-loved menu item that many enjoy for its unique flavor.

With its tasty beef, savory cheddar sauce, and soft bun, it’s hard to resist.

But how many calories does it contain? Understanding the calorie content can help you make informed dietary choices.

This guide provides essential insights into the calories and nutrition facts for Arby’s Beef and Cheddar.

Nutrition Facts

Serving Size 1 sandwich (196 g)

Amount Per Serving

Calories

450

Total Fat 23 g 35%
Saturated Fat 10 g 50%
Trans Fat 0.5 g 3%
Cholesterol 60 mg 20%
Sodium 1,200 mg 52%
Total Carbohydrate 40 g 14%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Beef and Cheddar?

Walking
49 minutes

Jogging
34 minutes

Biking
38 minutes

Swimming
40 minutes

FAQs

How many calories are in an Arby’s Beef and Cheddar?
An Arby’s Beef and Cheddar contains approximately 450 calories.

What are the main ingredients in this sandwich?
The main ingredients include beef, cheddar sauce, and a sesame seed bun.

Is Arby’s Beef and Cheddar nutritious?
Yes, it provides a good amount of protein but is also high in sodium and fat.

Can I make it healthier?
Consider pairing it with a side salad instead of fries to reduce calorie intake.

Are there lower-calorie options at Arby’s?
Yes, Arby’s offers various lighter options such as salads and wraps.

Verdict

Arby’s Beef and Cheddar is a delicious fast-food option that can fit into an active lifestyle when enjoyed in moderation.

This sandwich offers a satisfying amount of protein along with essential nutrients like iron and calcium.

However, due to its higher sodium and fat content, it’s best consumed occasionally.

Balancing such meals with healthier options will help maintain overall nutrition and wellness.


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