How Many Calories In Arbyʼs Buffalo Chicken Sandwich

Do you really know how many calories are in Arby’s Buffalo Chicken Sandwich? Discover surprising facts about this popular fast-food item and why it matters.

The Arby’s Buffalo Chicken Sandwich packs a punch with its spicy flavor. But how many calories does this sandwich contain?

This crispy delight is a favorite for many fast-food lovers.

Knowing the calorie count can help you make informed choices while indulging in your guilty pleasures.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories

450

Total Fat	22.00 g	28%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1300 mg	56%
Total Carbohydrate	40 g	15%
Dietary Fiber	2 g	7%
Total Sugars	7 g	15%
Protein	26 g	52%
Vitamin D	–	0%
Calcium	15 mg	2%
Iron	1.8 mg	10%
Potassium	360 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking

50 minutes

Jogging

20 minutes

Biking

15 minutes

FAQs

How many calories are in Arby’s Buffalo Chicken Sandwich?

The sandwich contains approximately 450 calories.

What are the main ingredients?

The sandwich is made with buffalo sauce, crispy chicken, and a bun.

Is this sandwich suitable for a high-protein diet?

Yes, with around 26 grams of protein, it can fit well into a high-protein diet.

Does it contain a lot of sodium?

Yes, it has about 1300 mg of sodium, which is over half the recommended daily limit.

Are there any healthier alternatives?

Arby’s offers a variety of salads and lighter menu options for healthier choices.

Verdict

The Arby’s Buffalo Chicken Sandwich is rich in protein and provides a good source of energy. However, with high sodium and calorie counts, it’s important to enjoy it in moderation. When part of a balanced diet, it can be enjoyed as an indulgent treat without derailing your health goals.