How Many Carbs In Arbyʼs Roast Beef No Bun

Ever wonder how many carbs are in Arby’s roast beef without the bun? Discover surprising insights into this popular fast-food option!

Arby’s is known for its delicious, savory roast beef.

For those watching their carb intake, you might be curious about the carbs found in Arby’s roast beef, especially when ordered without the bun.

This low-carb option is a great way to indulge in a flavorful meal while keeping your carb count in check.

Let’s break down the carbs and nutritional benefits of this menu item.

Nutrition Facts

Serving Size 1 roast beef (70g)

Amount Per Serving

Calories210

Total Fat 12.00 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1020 mg 44%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 26 g 52%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s roast beef?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
20 minutes

FAQs

How many calories are in Arby’s roast beef sans bun?
There are approximately 210 calories in Arby’s roast beef without the bun.
Is Arby’s roast beef low in carbs?
Yes, without the bun, Arby’s roast beef contains no carbohydrates.
What are the health benefits of Arby’s roast beef?
Arby’s roast beef is high in protein and low in carbs, making it a good option for low-carb diets.
Can I include Arby’s roast beef in a ketogenic diet?
Absolutely! It’s an ideal choice for a ketogenic diet due to its low carb content.
Is Arby’s roast beef nutritious?
Yes, it is a good source of protein and contains essential nutrients, but it is also high in sodium.

Conclusion

Arby’s roast beef without the bun is a low-carb, high-protein choice that can fit well in various diets.

It’s an excellent option for those following low-carb or ketogenic diets. Add in moderation and enjoy its rich flavor while benefiting from its nutritional value, supporting your dietary needs.


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