How Much Sodium In A Arbyʼs Roast Beef Sandwich

Curious about the sodium content in an Arby’s roast beef sandwich? Discover the surprising nutritional insights that could impact your meal choices.

It’s easy to overlook sodium content when enjoying delicious fast food, but awareness is key. An Arby’s roast beef sandwich packs a flavor punch, enticing many to indulge.

However, understanding its sodium levels is essential for a balanced diet and health.

Typically, a classic Arby’s roast beef sandwich contains around 1,240 milligrams of sodium.

This figure represents over half of the recommended daily intake, making it vital for health-conscious consumers to consider.

While it satisfies cravings, moderation is crucial to maintain a healthy lifestyle.

Nutrition Facts

Serving Size 1 sandwich (113g)

Amount Per Serving

Calories450

Total Fat	23 g	29%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1,240 mg	54%
Total Carbohydrate	39 g	14%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	19 g	38%
Vitamin D	–	0%
Calcium	130 mg	10%
Iron	3 mg	15%
Potassium	370 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of an Arby’s roast beef sandwich?

Walking

39 minutes

Jogging

34 minutes

Biking

27 minutes

Swimming

30 minutes

FAQs

How much sodium is in an Arby’s roast beef sandwich?

An Arby’s roast beef sandwich contains approximately 1,240 mg of sodium.

Is there a healthier option at Arby’s?

Yes, Arby’s offers salads and wraps with lower sodium and calorie counts.

Can I customize my sandwich to reduce sodium?

Definitely! You can request no salt added or ask for lighter toppings.

How does the sodium in Arby’s compare to other fast foods?

Arby’s sodium content is comparable to other fast food sandwiches, which can be quite high.

Are there any health concerns related to high sodium intake?

Yes, high sodium intake can lead to increased blood pressure and other health issues.

Verdict

Arby’s roast beef sandwich is a tasty option, but it comes with a high sodium content. The sandwich offers protein and can satisfy hunger, but it’s vital to enjoy it in moderation. Being aware of sodium levels contributes to a balanced diet and overall health. Consider pairing your sandwich with fresher sides or lighter options to balance your meal.