Loaded Italian Sandwich Arbyʼs

Do you really know about the loaded Italian sandwich at Arby’s? This delectable dish combines flavors and nutrition that will surprise you.

The loaded Italian sandwich from Arby’s is a true culinary delight that packs an unforgettable punch. Featuring layers of savory meats, melted cheese, and zesty sauce, it elevates your fast-food experience.

Every bite offers a mouthwatering combination of flavors that makes it a favorite for many. With its generous portions, this sandwich not only satisfies hunger but also provides some nutritional benefits that are worth noting.

Nutrition Facts

Serving Size 1 sandwich (284g)

Amount Per Serving

Calories

480

Total Fat 21 g 27%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1050 mg 46%
Total Carbohydrate 56 g 20%
Dietary Fiber 3 g 11%
Total Sugars 6 g N/A
Protein 25 g 50%
Vitamin D – 0%
Calcium 300 mg 23%
Iron 2 mg 11%
Potassium 560 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a loaded Italian sandwich?

Walking
49 minutes

Jogging
25 minutes

Biking
21 minutes

FAQs

How many calories are in a loaded Italian sandwich from Arby’s?
A loaded Italian sandwich from Arby’s contains approximately 480 calories.

Is the loaded Italian sandwich a healthy option?
While it is delicious, it should be consumed in moderation as part of a balanced diet.

What ingredients are used in the loaded Italian sandwich?
It includes various meats, melted cheese, and zesty Italian dressing.

Can I customize my loaded Italian sandwich?
Yes, you can choose to add or remove toppings according to your taste preferences.

Is the loaded Italian sandwich suitable for vegetarians?
No, it contains meat products and is not vegetarian-friendly.

Verdict

The loaded Italian sandwich at Arby’s offers a blend of flavors that is hard to resist. While it may be higher in calories and sodium, it provides a significant amount of protein and essential nutrients. Enjoying it occasionally as part of a balanced diet can contribute to satisfying your cravings while still providing some nutritional value.


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