Mint Chocolate Chip Shake Arbyʼs

Do you really know how many calories are in the mint chocolate chip shake from Arby’s? This delicious treat packs surprising nutritional insights!

Indulging in a mint chocolate chip shake from Arby’s can be a delightful experience, especially during hot summer days.

The creamy blend of mint flavor with rich chocolate chips creates a refreshing taste.

But how does this delectable shake fit into your nutritional goals?

With a focus on flavor and enjoyment, understanding the shake’s nutritional profile can help you make informed choices.

Nutrition Facts

Serving Size 1 large shake (480g)

Amount Per Serving

Calories590

Total Fat 24.00 g 31%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 150 mg 7%
Total Carbohydrate 87 g 32%
Dietary Fiber 1 g 4%
Total Sugars 70 g 140%
Protein 10 g 20%
Vitamin D – 0%
Calcium 300 mg 25%
Iron 2 mg 10%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the mint chocolate chip shake?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a mint chocolate chip shake from Arby’s?
A large mint chocolate chip shake from Arby’s contains approximately 590 calories.
What are the key ingredients in this shake?
The shake is made with vanilla soft serve, mint flavoring, and chocolate chips, blended for a creamy texture.
Is it suitable for a vegan diet?
No, the mint chocolate chip shake contains dairy and is not suitable for a vegan diet.
Can this shake be part of a balanced diet?
Yes, when indulged occasionally and balanced with healthier foods, this shake can fit into a balanced diet.
Are there any healthier alternatives available?
Arby’s offers various low-calorie drinks and sides that are healthier options compared to shakes.

Verdict

The mint chocolate chip shake from Arby’s is a delightful choice for anyone craving something sweet.

With a generous amount of calories primarily from sugars and fats, it’s essential to enjoy it in moderation.

When included as an occasional treat in a balanced diet, this shake can provide a flavorful experience without derailing your nutritional goals.

So why not indulge every now and then? Enjoy the creamy goodness while keeping nutrition in mind!


Similar Posts