Onion Rings Arbyʼs

Do you really know how many calories are in Arby’s iconic onion rings? Discover surprising facts about their nutrition and what makes them a popular choice!

Onion rings at Arby’s are more than just a side dish; they’re an experience. Crispy on the outside and tender on the inside, they often steal the spotlight from burgers and sandwiches.

Many people enjoy them as a tasty snack or a flavorful addition to their meal. With a delightful crunch and savory flavor, Arby’s onion rings are a must-try for fast food enthusiasts.

But what about their nutritional benefits? It’s time to examine this popular treat closely and understand its role in your diet.

Nutrition Facts

Serving Size 1 large serving (130g)

Amount Per Serving

Calories

410

Total Fat	23 g	35%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	800 mg	35%
Total Carbohydrate	46 g	15%
Dietary Fiber	2 g	8%
Total Sugars	1 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.5 mg	3%
Potassium	260 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of onion rings?

Walking

41 minutes

Jogging

34 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

Are onion rings at Arby’s vegetarian?

The onion rings are vegetarian, but be aware that they may be cooked in oil shared with meat products.

What are the allergens in Arby’s onion rings?

Arby’s onion rings may contain wheat and soy allergens. Always check their website for full allergen information.

Can you get onion rings as a side with any combo?

Yes, you can substitute onion rings as a side option in many of Arby’s combo meals.

Are there healthier side options available at Arby’s?

Yes, Arby’s offers side salads and apple slices as healthier alternatives to onion rings.

How are Arby’s onion rings made?

Arby’s onion rings are made from whole onions, sliced and coated in a crispy batter before being fried.

Verdict

Onion rings at Arby’s offer a crunchy treat that delights many. While they are not the healthiest food option, they can be enjoyed in moderation as part of a balanced diet. Their flavor and texture make them a pleasant addition to any meal, particularly for those looking for a tasty snack. Enjoy your onion rings mindfully and complement them with healthier choices when possible!