Roast Beef Arby’s Sandwich

Do you really know how delicious and nutritious a roast beef Arby’s sandwich can be? Discover surprising facts about this iconic fast food favorite.

The roast beef Arby’s sandwich is more than just a fast-food staple; it’s a delightful blend of flavors and textures that can satisfy any hunger.

With thinly sliced, succulent roast beef piled high on a soft bun, each bite is a treat.

This sandwich is not only delicious but also boasts impressive nutritional benefits, making it a great option for those looking to indulge without sacrificing health.

Nutrition Facts

Serving Size 1 roast beef sandwich (160g)

Amount Per Serving

Calories450

Total Fat 18 g 28%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1,000 mg 43%
Total Carbohydrate 44 g 15%
Dietary Fiber 2 g 7%
Total Sugars 2 g 2%
Protein 35 g 70%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 15%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of roast beef sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a roast beef Arby’s sandwich?
A roast beef Arby’s sandwich contains approximately 450 calories.
What are the health benefits of eating roast beef?
Roast beef is rich in protein, iron, and essential nutrients, making it beneficial for muscle growth and overall health.
Can I make a healthier version of this sandwich?
Yes! You can choose whole grain buns and add fresh vegetables to enhance its nutritional value.
Is the roast beef Arby’s sandwich gluten-free?
No, the standard bun is not gluten-free. However, you can ask for a gluten-free option at some locations.
What drinks pair well with roast beef sandwiches?
Light beverages like iced tea or water complement the savory flavor of roast beef sandwiches.

Verdict

A roast beef Arby’s sandwich provides a satisfying blend of flavor and nutrition. Packed with protein and essential nutrients, it supports muscle growth and overall health. Enjoying this sandwich in moderation, paired with nutrient-rich vegetables, contributes to a balanced diet.


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