Turkey And Swiss Arbyʼs

Do you really know how nutritious a Turkey and Swiss from Arby’s is? Discover surprising facts about this classic sandwich that might just surprise you!

A Turkey and Swiss from Arby’s is more than just a delicious sandwich; it’s a great source of essential nutrients.

With slices of lean turkey layered with melted Swiss cheese, each bite delivers rich flavor along with health benefits.

This delightful choice is not only satisfying but can also support your nutritional goals while enjoying fast food, making it a popular choice for many.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories380

Total Fat 18.00 g 28%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 950 mg 41%
Total Carbohydrate 30.00 g 10%
Dietary Fiber 2 g 8%
Total Sugars 4 g 8%
Protein 28 g 56%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.8 mg 10%
Potassium 540 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a turkey and Swiss sandwich?

Walking
35 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a Turkey and Swiss sandwich from Arby’s?
A Turkey and Swiss sandwich contains approximately 380 calories.
What are the main nutrients found in a Turkey and Swiss sandwich?
This sandwich is a great source of protein, healthy fats, and carbohydrates and also contains calcium and iron.
Can I customize my Turkey and Swiss sandwich?
Yes, Arby’s allows for customization of their sandwiches with various sauces and toppings.
Is the Turkey and Swiss sandwich healthy?
When consumed in moderation as part of a balanced diet, it offers a good nutritional profile.

Final Words

The Turkey and Swiss sandwich from Arby’s is a nutritious option that balances taste and health. Rich in protein and beneficial nutrients, it can play a role in promoting overall wellness. Enjoying this sandwich as part of a balanced diet can contribute positively to your nutritional intake while satisfying your cravings. Make it a part of your next meal choice for a delightful and wholesome experience.


Similar Posts