Turkey Club Arbyʼs

Do you really know how many calories are in a Turkey Club from Arby’s? Discover surprising facts about this popular fast-food item.

Arby’s Turkey Club is a delicious option for those seeking a satisfying yet nutritious meal.

Packed with savory turkey, crispy bacon, and fresh vegetables, it offers a balanced blend of flavors.

This sandwich isn’t just tasty; it’s a great source of protein and essential nutrients.

Let’s uncover what makes the Turkey Club a good choice for a hearty meal anytime!

Nutrition Facts

Serving Size 1 sandwich (280g)

Amount Per Serving

Calories540

Total Fat 23 g 29%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 86 mg 29%
Sodium 1,250 mg 54%
Total Carbohydrate 48 g 17%
Dietary Fiber 4 g 14%
Total Sugars 4 g 8%
Protein 35 g 70%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 11%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Turkey Club?

Walking
31 minutes

Jogging
28 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a Turkey Club from Arby’s?
A Turkey Club contains approximately 540 calories.
Is the Turkey Club healthy?
Yes, it provides a good amount of protein and essential nutrients, making it a balanced meal option.
Can I customize my Turkey Club?
Absolutely! You can adjust the toppings and sauces according to your preferences.
What’s the main protein in the Turkey Club?
Turkey breast is the primary protein source in the Turkey Club sandwich.
Is there a vegetarian option for the Turkey Club?
While the Turkey Club contains meat, you can inquire about vegetarian sandwich alternatives.

Final Words

The Turkey Club from Arby’s offers a tasty balance of protein, healthy fats, and carbohydrates, contributing to a well-rounded meal. With its flavor-packed ingredients, incorporating the Turkey Club into your diet can support overall nutrition and satiate hunger effectively. Embracing a varied diet that includes enriching options like the Turkey Club can aid in achieving better health outcomes.


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