Bonefish Grill Gluten-Free Menu Options
Looking for safe and tasty meals can be hard if you’re avoiding gluten. Luckily, Bonefish Grill has a gluten-free menu. It offers a variety of choices, including appetizers, main dishes, salads, and sweets. This means anyone on a gluten-free diet can find something delicious to eat. Bonefish Grill has 210 locations across 28 states, blending convenience with quality for a great meal out.
Bonefish Grill started in January 2000 and opened its 100th restaurant by 2006. This shows how popular and trusted it has become. They focus a lot on keeping their kitchens safe to reduce the risk of cross-contamination. While they can’t guarantee it’s 100% safe, their effort makes many customers pick them for gluten-free meals.
Whether you like seafood or prefer dishes from the land, Bonefish Grill’s gluten-free menu has something for everyone. They have a great selection. You could start with Mussels Josephine, then enjoy a main course like Chilean Sea Bass or Filet Mignon. Let’s look more at what they offer:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Mahi Mahi | Perfectly grilled with a light seasoning. | 350 | $15.99 |
| Herb-Grilled Chicken | Juicy chicken breast with herb seasoning. | 420 | $12.99 |
| Steamed Asparagus | Fresh asparagus steamed to perfection. | 45 | $4.99 |
| Lobster Tail | Succulent lobster tail steamed and served with butter. | 210 | $18.99 |
| Seared Ahi Tuna | Lightly seared tuna with a flavorful crust. | 280 | $13.50 |
| Garlic Mashed Potatoes | Mashed potatoes infused with garlic. | 130 | $4.49 |
| Mango Salsa | Fresh salsa made with sweet mangoes. | 65 | $3.50 |
| Gluten-Free Brownie | Rich brownie free from gluten. | 150 | $6.99 |
| Grilled Filet Mignon | Premium cut grilled to your liking. | 600 | $21.99 |
| Chilean Sea Bass | Delicately grilled with a savory crust. | 485 | $22.99 |
| Shrimp Cocktail | Chilled shrimp served with cocktail sauce. | 160 | $11.99 |
| Mixed Greens Salad | Fresh greens with a light dressing. | 100 | $7.50 |
| Ginger-Soy Glazed Salmon | Salmon glazed with ginger-soy reduction. | 350 | $19.50 |
| Crab and Avocado Salad | Fresh crab with creamy avocado on greens. | 480 | $14.99 |
| Vegetable Medley | Assorted fresh vegetables steamed. | 70 | $3.99 |
Bonefish Grill also has keto-friendly choices within its gluten-free menu. This means there are more options for different diets. Each dish is carefully made for a satisfying meal. The restaurant’s involvement with charities and quality drinks add to the appeal. For a safe and enjoyable gluten-free dining experience, consider Bonefish Grill.
Introduction to Bonefish Grill’s Gluten-Free Offerings
At Bonefish Grill, enjoy a top-notch dining experience without the gluten worry. Their menu has many gluten-free choices, including starters, salads, seafood, and desserts. Registered dietitians check these dishes to avoid gluten contamination.
Bonefish Grill takes great care in making gluten-free meals. They use separate areas and special utensils to prevent mixing foods. You’ll find delicious options like Chilean Sea Bass, Filet Mignon, and a Macadamia Nut Brownie for dessert.
Gluten-free sauces like Lime Tomato Garlic and Mango Salsa make meals tastier. They also have special rice and gluten-free omelets on Sundays. It’s a feast for anyone avoiding gluten.
People with celiac disease or gluten sensitivity will find good choices here. Guests often praise Bonefish Grill for their careful service. The staff is well-trained about allergies, making dining safe and fun.
Bonefish Grill’s effort in training about allergens shows they care about guests with food sensitivities. It’s a trustworthy and pleasant place to eat for those avoiding gluten.
| Appetizer | Description | Calories | Price |
|---|---|---|---|
| Bang Bang Shrimp | Prepared gluten-free upon request, tossed in a creamy, spicy sauce. | 700 | $12.99 |
| Ahi Tuna Ceviche | Fresh tuna mixed with avocados, cucumbers, and a citrus glaze. | 250 | $14.50 |
| Goat Cheese Appetizer | Soft goat cheese served with marinara and gluten-free bread. | 400 | $9.99 |
| Seafood Ceviche | A refreshing mix of shrimp, scallops, and fresh citrus. | 180 | $13.50 |
Why Choose Bonefish Grill for Gluten-Free Dining?
Looking for a place to eat out with gluten sensitivities? Bonefish Grill is a top pick. They offer a special Bonefish Grill gluten free menu. They go the extra mile to ensure a safe and enjoyable meal for those with dietary limits.
Safety and Care in Preparation
Bonefish Grill is a trustworthy option for gluten-free dining due to its strict safety measures. The kitchen team is trained to avoid cross-contamination, which is crucial for gluten-free diets. They use clean pans and utensils specifically for gluten-free meals. This ensures a risk-free dining experience.
They also use the Nima Sensor to test for gluten, adding an extra layer of reassurance. With more than 200 locations across 28 states, you’re never far from a Bonefish Grill. Here, meals are prepared with the highest level of care.
Variety and Taste
The Bonefish Grill gluten friendly menu is full of tasty choices. You’ll find appetizers like Mussels Josephine and main dishes such as Chilean Sea Bass, Atlantic Salmon, and Filet Mignon. The variety caters to all tastes without cutting corners on quality.
Every fish dish comes with a choice of three gluten-free sauces, leading to 18 different fish and sauce mixes. For dessert, try the Macadamia Nut Brownie or Crème Brûlée. These treats, along with all seasonal vegetable sides, meet gluten-free standards. This lets you have a full meal without worry.
Customer Reviews and Experiences
Feedback from customers highlights the excellence of Bonefish Grill’s gluten-free options. Patrons often praise the attentive service and the staff’s knowledge about gluten sensitivities. The reviews stress the comfort and quality of the Bonefish Grill gluten free choices on offer.
Many customers appreciate the restaurant’s meticulous preparation and wide range of gluten-free dishes. It’s clear from the feedback that Bonefish Grill stands out as a preferred choice for those seeking gluten-free dining.
Bonefish Grill Gluten-Free Starters and Appetizers
Bonefish Grill makes sure people with gluten sensitivities have great choices. They offer delicious gluten-free appetizers. Let’s look at some popular gluten-free starters you can enjoy without worry.
Mussels Josephine
Mussels Josephine is a top pick. It mixes tomatoes, garlic, and a zesty lemon wine sauce. This dish brings a flavor burst that makes dining special.
Edamame
If you want something lighter, try the Edamame. It’s seasoned with green tea sea salt. This tasty gluten-free appetizer is a great way to begin your meal.
Saucy Shrimp
The Saucy Shrimp is another standout gluten-free option. It’s sautéed in a lime tomato garlic sauce, with Kalamata olives and feta cheese adding to the charm. It offers a delightful and safe experience for those avoiding gluten.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Mussels Josephine | Mussels with tomatoes, garlic, and lemon wine sauce | 380 | $12.99 |
| Edamame | Edamame seasoned with green tea sea salt | 120 | $6.99 |
| Saucy Shrimp | Shrimp sautéed in lime tomato garlic sauce with Kalamata olives and feta cheese | 310 | $9.99 |
Delicious Gluten-Free Salads at Bonefish Grill
Bonefish Grill has exciting and healthy gluten-free salads for everyone. Whether you like fresh greens or filling mixes, there’s a perfect choice for you. Let’s explore the tasty options on their gluten-free menu.
Bonefish House Salad
The Bonefish House Salad is full of fresh, tasty ingredients. It has hearts of palm, Kalamata olives, tomatoes, and a citrus-herb vinaigrette. This salad is light, refreshing, and can be enjoyed as a starter or a main dish. It’s a top pick for anyone wanting a delicious gluten-free salad.
Classic Caesar Salad (without croutons)
To enjoy a gluten-free Classic Caesar Salad, just ask to hold the croutons. This salad still packs a flavor punch with crisp lettuce, Caesar dressing, and parmesan cheese. It’s a creamy, satisfying choice for a gluten-free meal.
Florida Cobb Salad
The Florida Cobb Salad is a filling, gluten-free option. It combines wood-grilled chicken, avocado, mango, and blue cheese with a citrus herb vinaigrette. This mix of ingredients is not only flavorful but also nutritious. It’s a great option for those who want a delicious and satisfying gluten-free meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bonefish House Salad | Mix of hearts of palm, Kalamata olives, tomatoes with a citrus-herb vinaigrette | 350 | $10.50 |
| Classic Caesar Salad (without croutons) | Romaine lettuce, Caesar dressing, freshly grated parmesan cheese | 400 | $11.00 |
| Florida Cobb Salad | Wood-grilled chicken, avocado, mango, blue cheese in citrus herb vinaigrette | 550 | $14.00 |
Bonefish Grill Gluten-Free Grilled Fish Selections
Bonefish Grill has delicious seafood for those avoiding gluten. They make sure their grilled fish options meet your needs. People love their commitment to safe, tasty meals. You can eat well and feel good here.
Chilean Sea Bass
The Chilean Sea Bass is a highlight, with just the right seasoning. It’s tender and loved by many. You get to pick two sides with it, making it a great gluten-free meal.
Atlantic Salmon
The Atlantic Salmon is perfectly moist and flaky. It’s seasoned lightly and cooked just right. It shows how well Bonefish Grill can prepare gluten-free fish.
Sea Scallops and Shrimp
This dish mixes Sea Scallops and Shrimp for a tasty seafood treat. The scallops are juicy, and the shrimp bring a sweet flavor. It’s a top pick for those who like variety.
Rainbow Trout
Rainbow Trout offers a distinct taste and texture. It comes with two sides, making a full meal. The careful prep makes sure it’s gluten-free at every bite.
Bonefish Grill takes great care in making their gluten-free dishes. They work hard to avoid cross-contact. Their special pans and gluten-free menu earn high praise from guests. This shows in the trust and happiness of their customers.
Gluten-Free Entrees from the Land and Sea
Looking for tasty and safe gluten-free dishes? Bonefish Grill has many options. Its menu features delights from both the land and sea. This means there’s something tasty for everyone, with a focus on quality.
Filet Mignon
The Filet Mignon is a top gluten-free pick. This beef is seasoned just right and grilled how you like it. Choose from a 6 oz. or 8 oz. cut for a truly enjoyable meal. With gluten-free sides, it’s a hit among steak fans.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Filet Mignon (6 oz.) | Perfectly seasoned and grilled | 410 | $23.90 |
| Filet Mignon (8 oz.) | Perfectly seasoned and grilled | 540 | $28.50 |
Lily’s Chicken
Lily’s Chicken is a gluten-free dish full of taste. It features chicken breast with goat cheese, spinach, and artichoke hearts, all in a lemon basil sauce. This delicious choice shows Bonefish Grill’s dedication to creative, gluten-free meals.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Lily’s Chicken | Chicken breast with goat cheese, spinach, artichoke hearts, lemon basil sauce | 480 | $19.90 |
Bone-In Ribeye Steak
If you want a full and tasty meal, try the Bone-In Ribeye Steak. It’s a gluten-free option with lots of flavor. Perfectly seasoned and grilled, it’s a favorite at Bonefish Grill.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bone-In Ribeye Steak | Hearty steakhouse-style, seasoned and grilled | 900 | $35.00 |
Perfect Gluten-Free Pairings and Customizations
At Bonefish Grill, enhancing your meal with gluten-free options is simple. They offer delicious sauces and extras that go great with their gluten-free dishes.
Signature Sauces
Bonefish Grill has delicious sauces that you can pick to match your meal. Each sauce is made to bring out the best in your dish:
- Mango Salsa: A refreshing blend of mango, onions, and cilantro.
- Herb Pesto: A savory combination of basil, garlic, and Parmesan cheese.
- Lemon Butter: A classic sauce with a bright, citrusy note.
Additions to Your Entree
Boost your meal with these tasty extras. They add more variety and value to your gluten-free experience at Bonefish Grill:
| Addition | Description | Calories | Price |
|---|---|---|---|
| Wood-Grilled Shrimp Skewer | Juicy shrimp grilled to perfection | 120 | $7.00 |
| Cold Water Lobster Tail | Succulent lobster tail, delicately steamed | 160 | $15.00 |
Bonefish Grill makes it easy to create the perfect gluten-free combination. They make sure you’re happy and looking forward to coming back.
Bonefish Grill’s Gluten-Free Desserts
Everyone loves to finish a meal with something sweet. Bonefish Grill knows this well with their gluten-free dessert menu. They offer tasty options for everyone. Whether you’re in the mood for rich chocolate or something creamy, they have it.
Macadamia Nut Brownie
The Macadamia Nut Brownie is a dream for anyone who loves desserts. It’s a flourless, chocolatey delight, served warm. Vanilla ice cream and sweet raspberry sauce top it off. Macadamia nuts add the perfect crunch. For $9.25, this dessert meets all your gluten-free needs while being utterly indulgent.
Crème Brûlée
If you love classic desserts, try the Crème Brûlée. It’s a gluten-free option that doesn’t skimp on flavor. You’ll enjoy smooth custard under a caramelized sugar crust. Fresh berries and whipped cream make it even better. This tasty finish to your meal costs between $6 and $7.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chocolate Macadamia Nut Brownie | Flourless chocolate brownie with vanilla ice cream, raspberry sauce, and macadamia nuts | N/A | $9.25 |
| Crème Brûlée | Classic creamy dessert with caramelized sugar crust, fresh berries, and whipped cream | N/A | $6 – $7 |
Conclusion
Bonefish Grill has crafted a great gluten-free menu for those with gluten sensitivities. They focus on safety, making sure everyone eats without worry. Many customers appreciate their efforts to prevent cross-contamination.
From Mussels Josephine as a starter to Crème Brûlée for dessert, the options are diverse. You can enjoy main dishes like Chilean Sea Bass and Filet Mignon. Chefs can even adjust meals to fit your needs, a touch that wins big with diners.
Many people with celiac disease praise Bonefish Grill’s gluten-free menu. They love having many choices, from salads to entrées to desserts. It’s great to eat delicious food that’s also safe, making every meal satisfying.
FAQ
Does Bonefish Grill offer a gluten-free menu?
Yes, it does. Bonefish Grill has a great gluten-free menu. It includes starters, salads, entrees, and desserts. Each item is clearly marked as gluten-free.
How does Bonefish Grill ensure the safety of their gluten-free meals?
Bonefish Grill takes safety seriously, especially in the kitchen. They follow strict rules to avoid cross-contamination with gluten. They also work with dietitians to make sure meals are safe.
What are some popular gluten-free appetizers at Bonefish Grill?
Popular gluten-free appetizers include Mussels Josephine and seasoned Edamame. Also, Saucy Shrimp with lime tomato garlic sauce, Kalamata olives, and feta cheese is a favorite.
Are there gluten-free salad options available at Bonefish Grill?
Yes, there are gluten-free salads at Bonefish Grill. Choices include the Bonefish House Salad and Classic Caesar without croutons. The Florida Cobb Salad with chicken, avocado, mango, and blue cheese is also available.
What gluten-free grilled fish selections does Bonefish Grill offer?
Bonefish Grill has gluten-free wood-grilled fish. Options are Chilean Sea Bass, Atlantic Salmon, and a Sea Scallops and Shrimp combo. Rainbow Trout is also offered.
What gluten-free entrees from the land and sea are available at Bonefish Grill?
For gluten-free entrees, there’s Filet Mignon, and Lily’s Chicken topped with goat cheese, spinach, artichoke hearts, and lemon basil sauce. The Bone-In Ribeye Steak is another choice.
Can I customize my gluten-free meal at Bonefish Grill?
Yes, you can customize your meal. Bonefish Grill offers gluten-free sauces like Mango Salsa and Herb Pesto. You can also add a Wood-Grilled Shrimp Skewer or Cold Water Lobster Tail.
What gluten-free desserts are available at Bonefish Grill?
Gluten-free desserts include the Macadamia Nut Brownie. This flourless brownie comes with raspberry sauce and vanilla ice cream. There’s also Crème Brûlée topped with fresh berries and whipped cream.
How do customers rate the gluten-free dining experience at Bonefish Grill?
Customers love the gluten-free options at Bonefish Grill. They praise the knowledgeable staff and attentive service. The taste and safety of the gluten-free meals make dining enjoyable.
