20 Boneless Wings Buffalo Wild Wings

Do you really know how many calories are in Buffalo Wild Wings’ boneless wings? Discover surprising facts about this popular appetizer and its nutrition.

Buffalo Wild Wings’ boneless wings are a fan favorite, tempting taste buds across the nation with their crispy exterior and juicy interior.

As a versatile dish, they are perfect for sharing with friends during game nights or indulging in a solo treat.

Packed with flavor and sauce of your choice, these boneless wings offer an explosion of taste in every bite.

But how healthy are they? Let’s unveil the nutrition profile, serving sizes, and health benefits of these delectable wings.

Nutrition Facts

Serving Size 20 boneless wings (approximately 376g)

Amount Per Serving

Calories1,348

Total Fat 75 g 96%
Saturated Fat 18 g 90%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 3,149 mg 137%
Total Carbohydrate 95 g 34%
Dietary Fiber 2 g 7%
Total Sugars 4 g 8%
Protein 85 g 170%
Vitamin D – 0%
Calcium 36 mg 3%
Iron 2 mg 10%
Potassium 648 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Buffalo Wild Wings’ boneless wings?

Walking
31 minutes

Jogging
27 minutes

Biking
29 minutes

FAQs

How many calories are in 20 boneless wings from Buffalo Wild Wings?
20 boneless wings contain approximately 1,348 calories.
What is the main protein source in boneless wings?
Chicken is the primary protein source in Buffalo Wild Wings’ boneless wings.
Are boneless wings healthier than regular wings?
Boneless wings are generally lower in calories but can be higher in fat depending on preparation methods.
Can boneless wings be part of a balanced diet?
Yes, when consumed in moderation and paired with healthier sides, boneless wings can be part of a balanced diet.
Do Buffalo Wild Wings offer any healthier options?
Yes, they provide salads and grilled options that are lower in calories.

Verdict

Buffalo Wild Wings’ boneless wings are packed with flavor and protein, making them a popular choice for many. While they do pack in calories and fat, moderation is key. Enjoying them as part of a balanced diet, possibly with lighter sides, helps incorporate this indulgence into a healthy lifestyle.


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