Buffalo Wild Wings Pretzel Knots

Do you really know how many calories are in Buffalo Wild Wings’ pretzel knots? Discover surprising facts about this popular snack and why it matters!

Buffalo Wild Wings pretzel knots are a delightful snack that many patrons can’t resist. Soft, warm, and perfectly salted, they make an excellent starter for any meal.

Served with a side of zesty cheese sauce, these pretzel knots offer a unique twist on traditional pretzels.

Whether you’re watching the game or enjoying a night out, they provide a convenient and tasty option.

However, are they just empty calories, or do they have nutritional value too? Let’s dig deeper into their nutrition profile and discover what makes these pretzel knots a popular choice.

Nutrition Facts

Serving Size 1 serving (8 pieces or 113g)

Amount Per Serving

Calories378

Total Fat	14 g	22%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	1510 mg	65%
Total Carbohydrate	52 g	19%
Dietary Fiber	2 g	7%
Total Sugars	1 g	1%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	6 mg	1%
Iron	1.4 mg	8%
Potassium	130 mg	3%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of pretzel knots?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

FAQs

How many calories are in Buffalo Wild Wings pretzel knots?

A serving of Buffalo Wild Wings pretzel knots contains approximately 378 calories.

What are the main ingredients in pretzel knots?

They are primarily made with wheat flour, yeast, salt, and water, often served with a cheese dipping sauce.

Are pretzel knots suitable for a vegetarian diet?

Yes, Buffalo Wild Wings pretzel knots are typically suitable for vegetarians, as they contain no meat.

How can I make pretzel knots healthier?

You can enjoy them in moderation, pair them with salads, or opt for whole grain or lower-sodium options.

Are there any allergens in pretzel knots?

Yes, they contain wheat and may have cross-contamination with gluten and dairy products.

Verdict

Buffalo Wild Wings pretzel knots are more than just a satisfying snack. High in carbohydrates, they give you the energy boost needed during busy days or active nights. Pairing them with a dip provides added flavor and nutrition.

While they should be enjoyed in moderation due to their sodium and fat content, they can fit into a balanced diet, especially if complemented by healthy choices throughout the day.