Small Cauliflower Wings Buffalo Wild Wings

Do you really know how many calories are in small cauliflower wings from Buffalo Wild Wings? Discover surprising facts about this nutritious alternative!

Small cauliflower wings from Buffalo Wild Wings offer a delicious twist on conventional wings.

These veggie wings are not just flavorful but a smart choice for health-conscious eaters.

With a perfect blend of spices and a crispy coating, they’re a fantastic snack or appetizer.

Rich in nutrients, they’re lower in calories than traditional chicken wings, making them a popular pick for plant-based diets.

Dive into the details about their nutritional benefits, serving sizes, and why they deserve a place in your meals!

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories103

Total Fat 7.0 g 11%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 12%
Total Sugars 2 g 2%
Protein 4 g 8%
Vitamin D – 0%
Calcium 50 mg 5%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of small cauliflower wings?

Walking
26 minutes

Jogging
19 minutes

Biking
15 minutes

Swimming
12 minutes

FAQs

How many calories are in small cauliflower wings?
A serving of small cauliflower wings has about 103 calories.
Are small cauliflower wings gluten-free?
They can be gluten-free if made with gluten-free coating and sauces. Always check the labels.
Can I bake small cauliflower wings instead of frying?
Yes, baking is a healthier option, and they can be just as delicious!
What makes small cauliflower wings healthier than chicken wings?
They are lower in calories and fat, and offer dietary fiber and essential vitamins.
Can they be part of a vegetarian diet?
Absolutely! Small cauliflower wings are a great plant-based option for vegetarians.

Verdict

Small cauliflower wings are a fantastic source of nutrition, packed with vitamins and fiber while being lower in calories than traditional options.

They can help satisfy cravings without sacrificing health, making them a great addition to a balanced diet.

Enjoy them as a delicious snack or part of a meal to harness their full benefits!


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