Burger King 4-Cheese Whopper

Curious about Burger King’s 4-Cheese Whopper? Discover its creamy goodness and nutritional facts! Do you really know how it fits into your diet?

The Burger King 4-Cheese Whopper is a delicious treat for cheese lovers. Each bite is a delightful blend of a flame-grilled beef patty topped with four kinds of cheese—American, cheddar, mozzarella, and nacho—adding a flavor punch. This Whopper offers a savory experience while being a convenient choice for those on the go. Let’s explore its nutritional profile to assess how well it complements your dietary needs.

Nutrition Facts

Serving Size 1 Whopper (215g)

Amount Per Serving

Calories

740

Total Fat	43 g	55%
Saturated Fat	17 g	85%
Trans Fat	1.5 g	0%
Cholesterol	110 mg	37%
Sodium	1590 mg	69%
Total Carbohydrate	49 g	18%
Dietary Fiber	2 g	7%
Total Sugars	11 g	0%
Protein	34 g	68%
Vitamin D	–	0%
Calcium	–	15%
Iron	–	25%
Potassium	–	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18% Carbohydrate

22% Protein

60% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the 4-Cheese Whopper?

Walking

105 minutes

Jogging

50 minutes

Biking

61 minutes

Swimming

78 minutes

FAQs

How many calories are in a 4-Cheese Whopper?

A 4-Cheese Whopper contains approximately 740 calories.

Are there healthier alternatives at Burger King?

Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in the 4-Cheese Whopper?

The main protein source in the 4-Cheese Whopper is the flame-grilled beef patty.

Can I customize my 4-Cheese Whopper?

Absolutely! You can customize your 4-Cheese Whopper by choosing your toppings or removing some ingredients.

Is the 4-Cheese Whopper suitable for vegetarians?

No, the 4-Cheese Whopper contains beef and is not suitable for vegetarians.

Final Words

The Burger King 4-Cheese Whopper is a treat for cheese enthusiasts, providing a substantial amount of protein to help maintain muscle mass. While it offers essential nutrients like iron and calcium, it’s best enjoyed in moderation due to its high sodium and fat content. Integrating it into a balanced diet can allow for occasional indulgence without tipping the scales.