Burger King Chicken Club Salad

Do you know what’s in Burger King’s Chicken Club Salad? Dive into surprising details about its nutritional content and what makes it a healthier choice.

Craving a fresh, nourishing salad without sacrificing flavor? The Burger King Chicken Club Salad might be your perfect pick. It combines crispy chicken, fresh greens, juicy tomatoes, and scattered bacon bits, topped with shredded cheese and a flavorful dressing. It’s a quick option for those seeking to maintain a balanced diet even on the go. Learn about its nutritional benefits and understand why this salad could be a fast-food staple worth considering.

Nutrition Facts

Serving Size 1 salad (326g)

Amount Per Serving

Calories

720

Total Fat	51 g	65%
Saturated Fat	12 g	60%
Trans Fat	0.5 g	0%
Cholesterol	140 mg	47%
Sodium	1500 mg	65%
Total Carbohydrate	29 g	11%
Dietary Fiber	5 g	18%
Total Sugars	5 g	10%
Protein	36 g	72%
Vitamin D	–	0%
Calcium	–	10%
Iron	–	15%
Potassium	–	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate

35% Protein

50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking

59 minutes

Jogging

20 minutes

Biking

28 minutes

Swimming

60 minutes

FAQs

Is Burger King’s Chicken Club Salad healthy?

While it is higher in fat and sodium, the Chicken Club Salad provides good protein content and vegetables, making it a more balanced fast-food choice.

How many grams of protein does the Chicken Club Salad contain?

It contains 36 grams of protein per serving, making it a satisfying option for those looking to increase their protein intake.

Can I get the salad without bacon?

Yes, you can customize your salad to omit bacon or any other ingredient according to your dietary preferences.

Does Burger King offer different dressing options?

Burger King usually offers a variety of dressings. Be sure to ask for available options at your location.

Does this salad suit a low-carb diet?

The Chicken Club Salad has relatively low carbohydrates compared to other fast-food options, but the exact suitability depends on your specific dietary limits.

Final Words

The Burger King Chicken Club Salad is a convenient, tasty, and protein-rich option for those who need a quick meal without a heavy calorie load. It positions itself as a more nutritious alternative compared to many fast-food choices, making it suitable for those balancing a busy lifestyle with healthier eating habits. Integrating such meals into a balanced diet contributes not only to satiety but also maintains energy levels throughout the day.