Burger King Chicken Garden Salad

Ever wondered about the health benefits of the Burger King Chicken Garden Salad? Discover fascinating details about its nutritional advantages!

The Burger King Chicken Garden Salad is a delightful blend of crisp greens, juicy tomatoes, and tender chicken breast pieces—it’s a meal that aims to satisfy both your taste buds and health goals. With its low-calorie profile, it’s a balanced choice for those mindful of their dietary intake. Discover what makes this salad a nutritious pick on-the-go, and learn how it complements an active lifestyle. Dive into its key nutritional values, and explore why it’s becoming a favorite among health-conscious individuals looking for a convenient dining option.

Nutrition Facts

Serving Size 1 salad (200g)

Amount Per Serving

Calories

490

Total Fat	28.00 g	36%
Saturated Fat	7.0 g	35%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	820 mg	36%
Total Carbohydrate	32.0 g	12%
Dietary Fiber	3 g	11%
Total Sugars	7 g	14%
Protein	33.0 g	66%
Vitamin D	–	0%
Calcium	180 mg	14%
Iron	3.0 mg	15%
Potassium	780 mg	17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate

32% Protein

30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of salad?

Walking

43 minutes

Jogging

22 minutes

Biking

39 minutes

Swimming

46 minutes

FAQs

How many calories are in a Burger King Chicken Garden Salad?

A Burger King Chicken Garden Salad contains approximately 490 calories.

Is the Chicken Garden Salad a healthy option at Burger King?

Yes, it is a healthier option due to its balanced content of protein and fiber with fewer calories than other menu items.

Can I customize the Chicken Garden Salad?

Absolutely! You can customize your Chicken Garden Salad with different dressings or by adding more veggies.

Does the Burger King Chicken Garden Salad contain gluten?

The salad itself does not contain gluten, but always check with the restaurant for cross-contamination possibilities.

Is the Chicken Garden Salad suitable for keto diets?

While the salad is low in carbs, the dressing choice can impact its suitability for a keto diet. Choose low-carb dressings when available.

Final Words

The Burger King Chicken Garden Salad offers a nutritious blend of protein and vegetables, making it a great choice for those looking to maintain a balanced diet. With its lower calorie count, it supports weight management while providing essential nutrients like protein, calcium, and iron. Incorporating the Chicken Garden Salad into your meals can be a step towards a healthier lifestyle without sacrificing taste or convenience.