Burger King Chicken Nugget Nutrition

Do you know what’s really in Burger King Chicken Nuggets? Discover surprising nutrition facts about these popular bites and how they fit into your diet!

Burger King Chicken Nuggets are a globally cherished snack. These crispy delights satisfy taste buds and keep you coming back for more. But have you ever wondered about their nutritional profile? These nuggets pack more than just flavor; they come with a mix of proteins, fats, and carbohydrates. Understanding what you’re eating is crucial for making balanced dietary choices, whether you’re indulging occasionally or enjoying them on the regular.

Nutrition Facts

Serving Size 4 pieces (74g)

Amount Per Serving

Calories

190

Total Fat	12 g	15%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	570 mg	25%
Total Carbohydrate	11 g	4%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	10 g	20%
Vitamin D	0%	0%
Calcium	2%	0%
Iron	6%	0%
Potassium	0%	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrate

46% Protein

42% Fat

Calorie Burn Time

How long would it take to burn off 190 calories from 100g of chicken?

Walking

50 minutes

Jogging

23 minutes

Biking

26 minutes

Swimming

22 minutes

FAQs

How many calories are in a Chicken Nugget?

A single Burger King Chicken Nugget contains about 47 calories.

Are there healthier alternatives at Burger King?

Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in Chicken Nuggets?

The main protein source in Burger King’s Chicken Nuggets is chicken breast meat.

Can I customize my order?

Absolutely! You can customize your order by choosing your dipping sauces or opting for more or fewer nuggets.

Are chicken nuggets gluten-free?

No, Burger King’s Chicken Nuggets contain gluten due to their breading.

Final Words

Burger King Chicken Nuggets provide a taste-filled, protein-rich option great for occasional snacking. Though high in sodium and fat, when enjoyed in moderation as part of a varied diet, they can be a delicious addition to one’s meal plan. Balance them with fresh vegetables and whole grains for optimal nutritional benefits.