Burger King Chicken Tenders

Burger King Chicken Tenders are a popular snack, but do you ever wonder just how nutritious they are? Discover the surprising nutritional facts that can help you make informed choices, like how many calories are in each serving and what health benefits they offer. Dive into this delicious journey!

When cravings for crispy chicken hit, Burger King Chicken Tenders deliver a flavorful experience that’s hard to resist. These bite-sized delights offer convenience and taste, perfect for an on-the-go snack or a quick meal. But there’s more than just flavor to explore—understanding their nutritional content could add a dash of health awareness to your indulgence. Join us as we take a closer look at the ingredients and nutritional makeup of Burger King Chicken Tenders, so you can enjoy them without the guilt.

Nutrition Facts

Serving Size 4 pieces (100g)

Amount Per Serving

Calories

283

Total Fat 16 g 21%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 780 mg 34%
Total Carbohydrate 19 g 7%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D 0%
Calcium 4 mg 0%
Iron 0.9 mg 5%
Potassium 229 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
20% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
47 minutes

Jogging
24 minutes

Biking
35 minutes

Swimming
40 minutes

FAQs

Are Burger King Chicken Tenders gluten-free?
No, Burger King Chicken Tenders are not gluten-free as they are coated with a breading that contains wheat.

Can I make Burger King Chicken Tenders healthier?
Opting for a smaller portion and pairing with a side salad can help balance the meal.

What is the main protein source in Burger King Chicken Tenders?
The main protein source is white chicken meat.

Are Burger King Chicken Tenders suitable for vegetarians?
No, they contain chicken and are not suitable for vegetarians.

Conclusion

Burger King Chicken Tenders offer a convenient and tasty option when you’re on the move. Rich in protein, they help meet your dietary needs, contributing to muscle maintenance and growth. Yet, as a fast-food option, they should be enjoyed in moderation. Balance your diet with fresh vegetables and other nutrient-rich foods to maintain overall health and wellbeing. Enjoy responsibly!


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