Burger King Double Cheeseburger Calories

Craving a Burger King double cheeseburger? Discover the calories and nutritional facts that might surprise you. Find out how this treat fits into your diet!

Burger King’s double cheeseburger is a favorite indulgence known for its rich taste and protein-packed profile. This savory delight comes with layers of melted cheese over flame-grilled beef patties, adding savory protein to your diet. It is essential to understand its calorie and nutrient content to balance flavor and nutrition in your meal choices. Explore how this cheeseburger fits into your overall dietary plan, and what steps you can take to enjoy it healthily.

Nutrition Facts

Serving Size 1 double cheeseburger (153g)

Amount Per Serving

Calories

450

Total Fat	25 g	38%
Saturated Fat	12 g	60%
Trans Fat	1.5 g	0%
Cholesterol	95 mg	32%
Sodium	1040 mg	43%
Total Carbohydrate	33 g	11%
Dietary Fiber	2 g	8%
Total Sugars	7 g	0%
Protein	25 g	50%
Vitamin D	0.1 mcg	1%
Calcium	350 mg	27%
Iron	3 mg	17%
Potassium	350 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

47% Carbohydrate

22% Protein

31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a double cheeseburger?

Walking

42 minutes

Jogging

22 minutes

Biking

32 minutes

Swimming

39 minutes

FAQs

How many calories are in a Burger King double cheeseburger?

A double cheeseburger from Burger King contains around 450 calories.

Are there healthier alternatives at Burger King?

Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in the double cheeseburger?

The main protein source in a double cheeseburger is the flame-grilled beef patties.

Can I customize my double cheeseburger?

Absolutely! You can customize your double cheeseburger by choosing your toppings or removing some ingredients.

Is the double cheeseburger suitable for vegetarians?

No, the double cheeseburger contains beef and is not suitable for vegetarians.

Final Words

While the Burger King double cheeseburger is a delicious treat, it should be enjoyed in moderation as part of a balanced diet. Combining it with nutrient-rich sides like salads and opting for moderation in frequency can help maintain nutritional balance. Moderation allows you to enjoy its savory taste while balancing daily dietary needs.