Burger King Double Hamburger Calories

Have you ever wondered how many calories are in a Burger King Double Hamburger? Discover surprising nutritional facts and optimize your meal choices.

Burger King’s Double Hamburger is a popular fast-food choice, but how does it fare nutritionally? With its tasty combination of flame-grilled beef patties, a Double Hamburger offers a satisfying meal. Understanding its nutritional content helps you make informed choices. Whether you’re curious about its calorie count or the benefits of including it in your diet occasionally, we’ve got you covered. Let’s explore the calorie information and break down the nutrients that make up this beloved burger.

Nutrition Facts

Serving Size 1 Double Hamburger (220g)

Amount Per Serving

Calories

370

Total Fat 18 g 28%
Saturated Fat 8 g 40%
Trans Fat 0.5 g 0%
Cholesterol 60 mg 20%
Sodium 560 mg 23%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Total Sugars 7 g 0%
Protein 20 g 40%
Vitamin D 0%
Calcium 50 mg 5%
Iron 3 mg 15%
Potassium 220 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

2% Carbohydrate
34% Protein
64% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking
50 minutes

Jogging
21 minutes

Biking
29 minutes

Swimming
41 minutes

FAQs

How many calories are in a Burger King Double Hamburger?
A Burger King Double Hamburger contains approximately 370 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Double Hamburger?
The main protein source in a Double Hamburger is the flame-grilled beef patties.

Can I customize my Double Hamburger?
Absolutely! You can customize your Double Hamburger by choosing your toppings or removing some ingredients.

Is the Double Hamburger suitable for vegetarians?
No, the Double Hamburger contains beef and is not suitable for vegetarians.

Final Words

Burger King’s Double Hamburger offers a delightful taste experience while providing a good source of protein. While it can be calorific, enjoying it occasionally, within a balanced diet, allows you to savor its flavor while managing your overall nutritional intake. Moderation and balance are keys to ensuring that this delicious fast-food item fits into a healthy lifestyle.


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