Burger King Duo

Discover the nutritional breakdown of the Burger King Duo! Unveil the calorie count and explore healthier alternatives to enhance your fast-food choices.

Bite into the flavorful world of Burger King’s latest culinary creation – the Burger King Duo. A perfect smash-up of taste and convenience, the Duo is an exciting highlight in fast-food. Each bite is a blend of savory flavors and enticing textures, captivating taste buds globally. Are you curious about its nutritional content and how it fits into your diet? Let’s explore everything the Duo brings to the table.

Nutrition Facts

Serving Size 1 Burger King Duo (300g)

Amount Per Serving

Calories

890

Total Fat	55.00 g	85%
Saturated Fat	18.0 g	90%
Trans Fat	1.5 g	8%
Cholesterol	115 mg	38%
Sodium	1510 mg	63%
Total Carbohydrate	65 g	22%
Dietary Fiber	3 g	12%
Total Sugars	12 g	0%
Protein	35 g	70%
Vitamin D	2 mcg	10%
Calcium	150 mg	15%
Iron	5 mg	28%
Potassium	750 mg	16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate

Protein

64% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Burger King Duo?

Walking

75 minutes

Jogging

31 minutes

Biking

40 minutes

FAQs

How many calories are in a Burger King Duo?

A Burger King Duo contains approximately 890 calories.

Are there healthier alternatives at Burger King?

Yes, Burger King offers a variety of salads and grilled chicken options that are lower in calories.

What is the main protein source in the Burger King Duo?

The main protein source in the Burger King Duo is the beef patties.

Can I customize my Burger King Duo?

Absolutely! You can customize your Burger King Duo by choosing your toppings or removing some ingredients.

Is the Burger King Duo suitable for vegetarians?

No, the Burger King Duo contains beef and is not suitable for vegetarians.

Verdict

The Burger King Duo delights with its rich flavors and substantial protein content, making it a worthy indulgence in moderation. While higher in calories and fat, it’s a satisfying meal option for those occasional crave-worthy treats. To maintain a balanced diet, pair it with lighter choices throughout the day and ensure regular physical activity to enjoy its role in your culinary lineup responsibly.