Burger King Extra Long BBQ Cheeseburger

Do you really know how many calories are in a Burger King Extra Long BBQ Cheeseburger? Discover surprising facts about this flavorful sandwich!

Get ready to savor a long and delicious bite! The Burger King Extra Long BBQ Cheeseburger combines two flame-grilled beef patties with the smoky sweetness of BBQ sauce, melty American cheese, and the familiar crunch of fresh onions—nestled within a toasted sesame seed hoagie bun. This burger not only satisfies hunger but also adds a punch of robust flavor. Wondering just how much it impacts your diet? Let’s unveil the nutritional breakdown and see how it fits into your dietary goals. With its unique shape and taste, it’s more than just a burger—it’s an experience worth exploring.

Nutrition Facts

Serving Size 1 sandwich (216g)

Amount Per Serving

Calories

590

Total Fat 29 g 37%
Saturated Fat 11 g 55%
Trans Fat 1 g 0%
Cholesterol 70 mg 23%
Sodium 1370 mg 60%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 7%
Total Sugars 11 g 0%
Protein 28 g 56%
Vitamin D 0%
Calcium 351 mg 27%
Iron 4.3 mg 24%
Potassium 490 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

51% Carbohydrate
25% Protein
24% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Burger King Extra Long BBQ Cheeseburger?

Walking
130 minutes

Jogging
67 minutes

Biking
88 minutes

Swimming
75 minutes

FAQs

How many calories are in the Burger King Extra Long BBQ Cheeseburger?
A Burger King Extra Long BBQ Cheeseburger contains approximately 590 calories.

Can I make the Extra Long BBQ Cheeseburger healthier?
Yes, consider requesting no onions or extra lettuce, or pairing it with a side salad instead of fries.

What is the primary protein source in the Extra Long BBQ Cheeseburger?
The primary protein source is the two flame-grilled beef patties.

Is this burger suitable for those on a low-sodium diet?
This burger contains a high level of sodium, so it may not be ideal for a low-sodium diet.

Does Burger King offer vegan alternatives?
Yes, Burger King offers plant-based options such as the Impossible Whopper.

Conclusion

The Burger King Extra Long BBQ Cheeseburger, while indulgent, offers a satisfying combination of flavors and nutrients such as protein from its beef patties. Like all fast-food options, it’s best enjoyed in moderation. Incorporating it into a balanced diet may involve making mindful choices about side dishes or compensating through physical activity. Exploring alternatives and customizing orders can also enhance its nutritional profile. Enjoy this classic treat as a part of a well-rounded diet.


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