Burger King French Toast Sticks Calories

Do you really know how many calories are in Burger King’s French Toast Sticks? Discover surprising facts about this delicious breakfast item!

Burger King’s French Toast Sticks are a popular indulgence for breakfast lovers.

With their sweet, cinnamon-infused flavor and crispy texture, they’re hard to resist.

But do you know how they fit into your dietary needs?

It’s essential to be informed about their calorie content and nutrition facts, especially if you’re watching your intake.

Let’s take a closer look at Burger King French Toast Sticks and what they offer in terms of calories and nutrition.

Nutrition Facts

Serving Size 1 serving (6 sticks, 102g)

Amount Per Serving

Calories

325

Total Fat 15 g 19%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 430 mg 19%
Total Carbohydrate 42 g 15%
Dietary Fiber 1 g 4%
Total Sugars 11 g 0%
Protein 4 g 8%
Vitamin D 0%
Calcium 2% 0%
Iron 2% 0%
Potassium 2% 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

42% Carbohydrate
4% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King French Toast Sticks?

Walking
31 minutes

Jogging
14 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in Burger King French Toast Sticks?
A serving of Burger King French Toast Sticks contains approximately 325 calories.

Are Burger King French Toast Sticks suitable for vegetarians?
Yes, they are generally suitable for vegetarians, but always check for specific allergens.

What is the sugar content in Burger King French Toast Sticks?
One serving includes about 11 grams of sugars.

Can I enjoy Burger King French Toast Sticks as part of a balanced diet?
Absolutely! Moderation is key in any balanced diet.

Is there a healthier alternative to French Toast Sticks at Burger King?
Yes, consider opting for their oatmeal or any of their salad options.

Final Words

Burger King French Toast Sticks, with their tempting taste and enjoyable crunch, can be a delightful breakfast choice. They offer decent energy and a satisfying treat, making them a fun addition to your diet. Like all indulgent foods, moderation is essential to maintain balance, and enjoying them occasionally within a healthy diet can still allow for enjoyment without guilt.


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