Burger King Fried Chicken Sandwich

Do you know how many calories are in a Burger King Fried Chicken Sandwich? Discover surprising facts about its nutritional benefits and serving sizes!

The Burger King Fried Chicken Sandwich has become a popular choice for fast-food lovers.

Its crispy coating and tender chicken breast offer a satisfying experience.

But how does it stack up nutritionally?

This sandwich provides a tempting balance of flavor and nutrients, perfect for a quick meal on the go.

However, it’s essential to know the nutrition facts to make informed dietary choices.

Nutrition Facts

Serving Size 1 sandwich (185g)

Amount Per Serving

Calories

657

Total Fat 36.00 g 55%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1260 mg 55%
Total Carbohydrate 48.00 g 17%
Dietary Fiber 2 g 8%
Total Sugars 5 g 0%
Protein 26 g 52%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 650 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

48% Carbohydrate
26% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
37 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Burger King Fried Chicken Sandwich?
A Burger King Fried Chicken Sandwich contains approximately 657 calories.

Is the Fried Chicken Sandwich a healthy choice?
While it is high in protein, the Fried Chicken Sandwich is also high in sodium and fat, making it a less healthy option.

What are the protein sources in the sandwich?
The primary protein source in the Fried Chicken Sandwich is the chicken breast fillet.

Can I make healthier modifications?
Yes, you can opt for no mayo or add extra veggies for a healthier meal.

How does the sandwich fit into a balanced diet?
The Fried Chicken Sandwich can be included in a balanced diet if consumed occasionally and paired with healthier side options.

Conclusion

The Burger King Fried Chicken Sandwich offers a tasty option for fast-food enthusiasts. While it delivers adequate protein and mouth-watering flavors, it’s essential to be mindful of its high sodium and fat content. Enjoy it occasionally within a balanced diet, pairing it with healthier sides and ensuring to incorporate physical activity to maintain your overall health. Next time you indulge, you’ll know exactly what you’re treating your body to!


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