Burger King Fries Nutrition Facts

Curious about the nutritional value of Burger King fries? Discover the calories, nutrients, and health impact of these iconic fries to make informed choices.

Burger King fries are a beloved fast-food staple, offering a crispy texture and a comforting flavor.

But how do they fit into your nutritional needs?

Understanding Burger King fries nutrition facts can help you make healthier dining choices.

From calorie counts to sodium levels, let’s break down the key nutrition details that can aid in mindful eating without sacrificing flavor!

Nutrition Facts

Serving Size 1 large serving (150g)

Amount Per Serving

Calories

365

Total Fat 17.00 g 22%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 51.00 g 19%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1.1 mg 6%
Potassium 780 mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

51% Carbohydrates
8% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Burger King fries?
A large serving of Burger King fries contains approximately 365 calories.

Are Burger King fries gluten-free?
No, Burger King fries are not gluten-free as they may be cross-contaminated with gluten during preparation.

What oil does Burger King use for their fries?
Burger King fries are typically cooked in canola oil.

Can I get a smaller serving of fries?
Yes, Burger King offers various sizes, including medium and small portions of fries.

How do Burger King fries compare to McDonald’s fries?
While both are popular, Burger King fries tend to be thicker and less crispy than McDonald’s fries, which are thin and crispy.

Final Words

Burger King fries, while delicious, are best enjoyed in moderation.

They provide quick energy and can be a satisfying snack or side.

However, due to their fat and sodium content, it’s essential to balance indulgence with healthier choices.

Incorporating fries as part of an overall balanced diet can help maintain nutritional harmony!


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