Burger King Grilled Chicken Sandwich 2021

Do you really know how many calories are in Burger King’s Grilled Chicken Sandwich? Discover surprising facts and its nutritional benefits in 2021.

The Burger King Grilled Chicken Sandwich, introduced in 2021, has become a popular choice for those seeking a flavorful yet healthier fast-food option.

This sandwich features a succulent grilled chicken breast, layered with fresh lettuce, ripe tomatoes, and creamy mayonnaise, all tucked within a toasted bun.

With its appealing taste and balanced ingredients, it satisfies hunger while providing essential nutrients.

If you’re curious about its nutritional value and how it fits into your diet, let’s explore what makes this sandwich a worthy addition to your meal choices.

Nutrition Facts

Serving Size 1 sandwich (149g)

Amount Per Serving

Calories

500

Total Fat 20 g 31%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 810 mg 35%
Total Carbohydrate 44 g 16%
Dietary Fiber 2 g 7%
Total Sugars 6 g 12%
Protein 28 g 56%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
56% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
30 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in the Burger King Grilled Chicken Sandwich?
The Burger King Grilled Chicken Sandwich contains approximately 500 calories.

What are the main ingredients in this sandwich?
The main ingredients include grilled chicken, lettuce, tomato, mayonnaise, and a toasted bun.

Is it a healthy fast food option?
Yes, it’s a healthier alternative compared to other fast food sandwiches, thanks to the lean protein from grilled chicken.

Can I customize the toppings?
Absolutely! You can customize your sandwich with various toppings and sauces to suit your taste.

Is the bread whole grain?
No, the bread used is a standard sandwich bun, not whole grain.

Final Words

The Burger King Grilled Chicken Sandwich is a delicious option that provides essential nutrients while fitting into a balanced diet.

Packed with lean protein and fresh veggies, this sandwich can help keep you satisfied without unnecessary indulgence.

Incorporating it into occasional meals can support your health goals while enjoying the flavors you love.


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