Burger King Ham And Cheese

Do you really know how many calories are in Burger King’s Ham and Cheese? Discover surprising facts about its nutritional value and deliciousness!

The Burger King Ham and Cheese sandwich is a delightful option for fast food lovers seeking a savory bite. With layers of ham and melted cheese layered perfectly within a bun, this meal offers a satisfying blend of flavors.

Nutrition enthusiasts can appreciate its unique value—packed with protein and essential nutrients. Not only does it cater to your taste buds, but it also serves up vital components to fuel your day. Fast food doesn’t have to compromise on nutrition, making it a worthy choice for many!

Nutrition Facts

Serving Size 1 large sandwich (200g)

Amount Per Serving

Calories

400

Total Fat 20.0 g 31%
Saturated Fat 8.0 g 40%
Trans Fat 0.5 g 2%
Cholesterol 55 mg 18%
Sodium 950 mg 41%
Total Carbohydrate 33.0 g 11%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16.7% Carbohydrate
33.3% Protein
50.0% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Ham and Cheese sandwich?

Walking
50 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Burger King Ham and Cheese?
A Burger King Ham and Cheese sandwich contains approximately 400 calories.

What are the main ingredients in the Ham and Cheese?
The main ingredients include ham, cheese, and a bun.

Is the Ham and Cheese sandwich a good source of protein?
Yes, it contains about 20 grams of protein per sandwich, making it a good protein source.

Are there healthier options at Burger King?
Yes, Burger King offers grilled chicken sandwiches and salads that are typically lower in calories.

Can I customize my Ham and Cheese sandwich?
Absolutely! You can choose to add vegetables or sauces according to your preference.

Conclusion

The Burger King Ham and Cheese sandwich is not just a quick fix; it offers a savory profile loaded with protein and essential nutrients. While it is important to enjoy such meals in moderation, it fits well into a balanced diet when paired with healthier sides like salads. Savor this delightful sandwich while being conscious of your overall nutrition!


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