Burger King Ham Egg And Cheese Croissant Calories

Curious about the calorie content of Burger King’s Ham, Egg, and Cheese Croissant? Explore its nutritional facts and find out how it fits into your diet!

The Burger King Ham, Egg, and Cheese Croissant offers a delicious breakfast option for those on the go.

This flaky croissant is filled with savory ham and rich cheese, creating a satisfying meal.

Knowing the calories in this tasty dish can help you make informed choices about your daily nutrition.

It’s essential to understand not just the calories but also the overall nutritional profile that supports a balanced diet.

Nutrition Facts

Serving Size 1 croissant (136g)

Amount Per Serving

Calories

330

Total Fat 22.00 g 34%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 74 mg 25%
Sodium 780 mg 34%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
24% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Ham, Egg, and Cheese Croissant?

Walking
32 minutes

Jogging
25 minutes

Biking
26 minutes

 

Swimming
30 minutes

FAQs

How many calories are in a Burger King Ham, Egg, and Cheese Croissant?
A serving contains approximately 330 calories.

Is the Ham, Egg, and Cheese Croissant a healthy breakfast option?
While it provides protein and essential nutrients, moderation is key due to its fat and sodium content.

What are the key nutritional components of the croissant?
It consists of fats, carbohydrates, and protein, making it a well-rounded meal option.

Can I make it healthier?
You can opt for lighter sauces or pair it with fruits to balance the meal.

What is the recommended serving size?
The recommended serving size is one large croissant.

Conclusion

The Burger King Ham, Egg, and Cheese Croissant delivers a range of nutrients wrapped in a flavorful package.

While its calorie count is significant, the protein and other valuable nutrients make it a worthy breakfast choice on occasion.

Incorporating it into a balanced diet can provide energy and satisfaction without compromising nutritional goals.


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