Burger King Ketchup Packet

Do you know how many hidden benefits lie within a Burger King ketchup packet? Explore the surprising nutrition facts that can enhance your meals!

The humble ketchup packet from Burger King is often overlooked, but it packs flavor and nutrition into each little serving.

This condiment is perfect for enhancing your favorite fast-food treats or even homemade dishes.

While most people think of ketchup as just another sauce, its nutritional benefits deserve a closer look.

Particularly, the portion size can influence its overall impact on your diet.

If you’re curious about how ketchup fits into a balanced diet, keep reading to discover more about this simple yet tasty addition!

Nutrition Facts

Serving Size 1 packet (10g)

Amount Per Serving

Calories

15

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Total Sugars 3 g 6%
Protein 0 g 0%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 0.1 mg 1%
Potassium 50 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
0% Protein
0% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King ketchup?

Walking
5 minutes

Jogging
5 minutes

Biking
5 minutes

Swimming
5 minutes

FAQs

How many calories are in a packet of Burger King ketchup?
A packet of Burger King ketchup contains approximately 15 calories.

Are there any health benefits to ketchup?
Yes, ketchup contains lycopene, which has antioxidant properties and may benefit heart health.

Is ketchup suitable for a low-sodium diet?
Ketchup can be higher in sodium, so moderation is key for those monitoring their salt intake.

Can I use ketchup as a base for other sauces?
Absolutely! Ketchup can be used as a base for BBQ sauce or mixed with other ingredients for unique flavors.

Is Burger King ketchup vegan?
Yes, Burger King ketchup is vegan-friendly as it does not contain animal products.

Final Words

Burger King ketchup packets are not just convenient, but they also offer some nutritional value worth knowing.

While low in calories, they can complement meals without significantly adding to your calorie intake.

In moderation, ketchup can be a flavorful enhancement that contains beneficial antioxidants.

So, don’t hesitate to enjoy those packets and incorporate this condiment into your balanced diet![if !supportLineBreakNewLine]>


Similar Posts