Burger King Keto Menu and Prices
Fast food is often seen as a guilty pleasure, but it doesn’t have to be. Burger King makes it easy for those on a low-carb diet with their keto-friendly options. You’ll find a selection that meets your keto needs without sacrificing flavor or fun.
At Burger King, finding a keto-compatible meal is straightforward and affordable. You have choices from juicy bunless burgers to satisfying breakfasts and low-carb sides. Some top keto choices include:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bunless Whopper | Whopper without the bun. Includes lettuce, tomato, pickles, and onions. | 240 | $4.39 |
| Grilled Chicken Sandwich (No Bun) | Grilled chicken breast with lettuce and tomato. | 150 | $5.49 |
| Bacon King (No Bun) | Bacon, cheese, and beef patties without the bun. | 320 | $6.39 |
| Egg and Cheese Croissan’wich (No Croissant) | Scrambled eggs and American cheese. | 160 | $3.99 |
| Garden Chicken Salad | Fresh salad with grilled chicken, no dressing. | 200 | $5.69 |
The keto diet is all about low carbs and high fats. Burger King’s menu fits this lifestyle perfectly. Go ahead and pick from affordable, tasty keto meals. You’ll find eating well doesn’t have to be expensive.
Keeping up with keto is easy with Burger King’s options. Explore the details and nutritional info of each item. It’s a great way to enjoy eating out without straying from your goals.
Introduction to Burger King’s Keto Options
The keto diet has changed how fast-food places think about their menus. Burger King has introduced keto-friendly choices. This means you can stick to your diet even when you’re eating out.
Burger King’s menu now includes low-carb options. You can choose from bunless burgers, salads, and breakfast sandwiches. These items are tasty and healthy. They help you keep up with your keto diet easily.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bunless Whopper | A grilled beef patty with lettuce, tomato, pickles, and onions. | 240 | $4.29 |
| Grilled Chicken Sandwich (No Bun) | Grilled chicken breast with lettuce, tomato, and mayonnaise. | 320 | $5.49 |
| Side Salad (No Croutons) | Crisp lettuce, red ripe tomatoes, and cucumbers. | 60 | $1.99 |
| Bacon King (No Bun) | Double beef patties, crispy bacon, cheese, and special sauce. | 810 | $6.99 |
| Breakfast Platter (No Biscuits) | Scrambled eggs and sausage patty. | 340 | $3.99 |
With Burger King’s keto-friendly options, you don’t have to worry about your diet. Next time you want fast food, Burger King has low-carb choices that will fill you up.
What is the Keto Diet?
The keto diet is a way of eating that focuses on high fat and low carbs. It changes how your body gets its energy, switching from carbs to burning fat. This can lead to losing weight and feeling more energetic.
On this diet, you eat mostly fat – around 70-75%. Protein makes up 20-25%, and carbs are just 5-10%. This big cut in carbs makes your body use fat for energy.
It’s easy to stick to keto at Burger King, thanks to bunless burgers and fresh salads. They have meals that fit the keto diet perfectly. Burger King knows people want keto options, so they’ve made a menu that fits right in with this lifestyle.
Why Choose Keto-Friendly Options at Burger King
Burger King offers keto options that are tasty and easy for those on a low-carb diet. It’s great for not giving up on your favorite fast foods. These meals are a smart choice for people watching their carbs.
Health Benefits
Burger King’s keto options are perfect for those following a low-carb, high-fat diet. This diet can lead to better weight control and more energy. It also helps keep your blood sugar steady and may lower the risk of some health issues. So, these choices are good for your health journey.
Convenience
Making keto meals can take a lot of time, especially with a busy schedule. Burger King offers an easy solution with its keto-friendly meals. These options let you enjoy tasty food quickly, without breaking your diet.
Affordability
Choosing Burger King’s keto-friendly meals can also save you money. Eating these instead of making similar dishes at home is cost-effective. This helps you follow your keto diet without spending too much, which is great for those watching their budget.
Overview of the Burger King Keto Menu
Step into a world of tasty low-carb options with the Burger King keto menu. It’s crafted for those who love food but follow a keto diet. Enjoy delicious choices that make sticking to your goals easy and pleasing.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bunless Whopper | A juicy, flame-grilled beef patty topped with fresh lettuce, ripe tomatoes, pickles, and onions, without the bun. | 240 | $5.29 |
| Grilled Chicken Sandwich (No Bun) | Grilled chicken breast served with crisp lettuce, juicy tomato, and mayonnaise, all without the bun. | 180 | $4.99 |
| Bacon King (No Bun) | Two beef patties layered with American cheese, crispy bacon, and topped with ketchup and mayonnaise, sans the bun. | 410 | $6.49 |
| Side Salad | A refreshing mix of greens, cherry tomatoes, and shredded cheese, perfect as a low-carb side. | 60 | $1.99 |
| Egg and Cheese Croissan’wich (No Croissant) | Savory scrambled eggs and melted American cheese, served without the croissant for a keto-friendly breakfast. | 150 | $3.29 |
The Burger King keto menu offers everything from bunless burgers to low-carb sides. Each dish is made to be both delicious and keto-friendly. This means you get great taste with fewer carbs, for meals that are both enjoyable and in line with your diet.
Best Keto Picks at Burger King
Exploring the best keto picks at Burger King is exciting for those on a low-carb diet. You’ll find tasty options that won’t ruin your diet. Here are some top choices that are both nutritious and delicious.
At Burger King, the keto menu has delicious, low-carb foods perfect for keto dieters. Here are some top choices among customers:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon King (no bun) | Double flame-grilled beef patties topped with cheese and crispy bacon. | 800 | $6.99 |
| Whopper (no bun) | A flame-grilled patty with lettuce, tomato, pickles, and onions. | 510 | $4.99 |
| Grilled Chicken Sandwich (no bun) | Tender grilled chicken breast with lettuce and tomato. | 320 | $5.29 |
| Side Garden Salad (no dressing) | Crisp mixed greens, fresh tomatoes, and onions. | 60 | $2.49 |
Why are these the best keto picks at Burger King? It’s because of their low carbs and high protein. For example, the Bunless Bacon King is rich in protein. The Grilled Chicken Sandwich is a lean choice that’s just as satisfying without the bun.
Customers love the taste. One said, “The Whopper without the bun fits my keto diet and still tastes great.” Another said, “The Grilled Chicken Sandwich is my go-to for a guilt-free meal.”
With these choices, you can enjoy a tasty meal while sticking to your keto diet. Just remember to skip the bun and say no to high-carb sauces to enjoy the best keto picks at Burger King.
Keto-Friendly Breakfast Choices
Looking for keto-friendly breakfast options? Burger King has got you covered. They offer a variety of tasty choices. Try their low-carb breakfast sandwiches and delicious scrambled eggs to kickstart your day.
Low-Carb Breakfast Sandwiches
Burger King’s menu features several low-carb breakfast sandwiches perfect for keto dieters. By making simple modifications, you can enjoy a variety of options:
- Egg and Cheese Biscuit: Skip the biscuit. Enjoy the egg and cheese for a simple, low-carb meal.
- Sausage, Egg & Cheese Croissan’wich: Just remove the croissant to have a keto-friendly breakfast.
- Bacon, Egg & Cheese Biscuit: Take out the biscuit and savor the bacon, egg, and cheese.
Add extra bacon or sausage for more protein. These low-carb choices have about 200-300 calories and only 2-4 grams of net carbs.
Scrambled Eggs
Don’t overlook Burger King’s scrambled eggs for a keto breakfast. Fresh eggs make them a great choice. Order as a single dish or with your breakfast sandwich.
- Plain Scrambled Eggs: A simple, zero-carb meal with just the eggs, providing about 140 calories.
- Customizable Add-Ons: Improve your meal with sausage, bacon, or cheese for extra taste and nutrients.
These options mean you can enjoy a filling meal while sticking to your keto diet. Just make sure to check how they’re prepared to avoid hidden carbs.
Keto Lunch and Dinner Options
Looking for burger king keto meals for lunch or dinner? They have many bunless burgers and fresh salads. These options are tasty and perfect for a keto diet.
Bunless Burgers
Burger King has many bunless burger options for your keto needs. Try a bunless Whopper or Bacon King to cut carbs and keep the flavor. These burgers are served without a bun in a handy container, great for eating on the move.
Salads
Burger King’s salads are tasty and good for a low-carb diet. Try the Chicken Garden Salad or Side Salad with ranch or caesar dressing. Just skip high-carb toppings like croutons to stick to keto rules.
Let’s take a closer look at the low-carb options at Burger King for lunch and dinner:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bunless Whopper | A classic Whopper without the bun, packed with lettuce, tomato, and pickles. | 240 | $5.49 |
| Bacon King (No Bun) | Savory bacon and cheese layered over a beef patty, minus the bun. | 290 | $6.79 |
| Chicken Garden Salad | Grilled chicken breast on a bed of fresh greens, with keto-friendly dressing. | 320 | $4.69 |
| Side Salad | Simple mix of lettuce and tomatoes, with an optional keto dressing. | 15 | $1.99 |
| Double Cheeseburger (No Bun) | Two beef patties with cheese, served without the bread. | 270 | $3.99 |
Burger King’s keto meals are both delicious and varied. Make sure to customize your meal to keep it low-carb. Enjoying a meal that fits your diet is easy without giving up taste.
Low-Carb Sides at Burger King
Following a keto diet and looking for tasty sides can be tough. Luckily, Burger King has many low-carb sides that fit your diet. These items are low in carbs and full of flavor.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Side Salad | Fresh lettuce blend with juicy tomatoes and shredded cheese | 60 | $1.99 |
| Cheese Sticks | Crunchy on the outside with melty cheese inside | 270 | $1.49 |
| Side of Bacon | Crispy, smoky bacon strips | 90 | $1.29 |
| Pickles | Crunchy dill pickle slices | 5 | $0.99 |
| Chicken Nuggets (8-piece) | Juicy chicken covered in a crispy coating | 170 | $2.99 |
Burger King’s low-carb sides are tasty and keto-friendly. Want something crunchy? Try the cheese sticks. Or, try a garden side salad for a fresh choice. There’s something for everyone.
Our nutritional table below shows what you need for your diet. It makes sticking to specific dietary needs easier.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Garden Side Salad | Yes | Yes | Yes | No |
| Cheese Sticks | No | No | No | Dairy |
| Side of Bacon | No | Yes | Yes | No |
| Pickles | Yes | Yes | Yes | No |
| Chicken Nuggets (8-piece) | No | Yes | No | No |
Choosing low-carb sides at Burger King makes staying keto easy and tasty. Whether eating in or on the go, these options show that low-carb eating can be easy and yummy.
Comparison: Burger King Keto Menu vs. Other Fast Food Chains
When we talk about keto fast food, Burger King leads with appealing low-carb options. Let’s compare it with McDonald’s, Wendy’s, and Subway’s keto-friendly items.
A detailed look at keto-friendly dishes from these big names shows what sets them apart, focusing on nutrition and special features.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Burger King: Double Whopper (No Bun) | Two flame-grilled beef patties, lettuce, tomato, pickles, and onions, without the bun. | 426 | $5.49 |
| McDonald’s: Quarter Pounder (No Bun) | A quarter-pound beef patty with cheese, onions, and pickles, no bun. | 370 | $4.69 |
| Wendy’s: Baconator (No Bun) | Two beef patties, six pieces of bacon, American cheese, without the bun. | 450 | $5.99 |
| Subway: Chicken and Bacon Ranch Salad | Romaine lettuce, spinach, green peppers, onions, tomatoes, cucumbers, chicken, and bacon dressed in ranch sauce. | 540 | $6.49 |
Burger King’s keto options shine with their great taste, nutritional balance, and good prices. The Double Whopper is a filling choice with fewer calories than the Baconator. Meanwhile, Subway’s Chicken and Bacon Ranch Salad offers variety but has more calories and costs more.
Choosing between Burger King and its rivals depends on your taste and health goals. Burger King provides excellent keto-friendly choices. These options consider both your wallet and wellbeing, making it a top pick for those eating keto on the run.
Tips for Customizing Your Order
Ordering keto at Burger King is easy and rewarding with the right tweaks. If you’re customizing your Burger King order or seeking keto fast food options, our tips are here to help. They ensure you meet your dietary goals.
How to Ask for Keto Modifications
Don’t be shy to request keto-friendly changes when ordering. You might ask for no bun on your burger or extra greens instead of fries. Being courteous and clear helps get your meal just right.
Popular Keto Substitutions
Here are some easy swaps for a keto meal:
- Bread: Replace with lettuce wraps or opt for bunless.
- Fries: Substitute with a side salad or extra vegetables.
- Sauces: Go for mustard, mayonnaise, or no-sugar-added options.
- Drinks: Choose water, diet soda, or unsweetened iced tea.
With confidence, navigate Burger King’s menu to fit your keto needs. These adjustments can keep you within your carb limit. Enjoy a meal that’s both satisfying and tasty.
Understanding Nutritional Information
Eating at Burger King while on a keto diet means you need to know what’s in your food. It’s important to look closely at the macronutrient content. Burger King provides nutritional facts for everything on the menu. This info includes calories, fats, proteins, and carbs.
If you’re following a keto diet, your focus should be on foods high in fats, with moderate proteins and low carbs. Choose items with the least carbs but enough fats and proteins. Knowing the keto-friendly options makes choosing what to eat easier.
Here’s a breakdown of some Burger King items that fit the keto diet. Knowing these details can help you manage your diet better:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whopper (No Bun) | Classic whopper without the bun, perfect for keto. | 240 | $4.29 |
| Grilled Chicken Sandwich (No Bun) | Delightful grilled chicken, minus the bun. | 130 | $4.49 |
| Side Salad | Fresh mixed greens without high-carb croutons. | 60 | $1.89 |
| Bacon King (No Bun) | Delicious bacon burger without the bun for keto-lovers. | 290 | $5.99 |
There’s more to tracking your diet than just looking at Burger King’s nutritional facts. Using apps like MyFitnessPal or Carb Manager helps. They can track how much of each macronutrient you’re eating. This way, you can stick to your keto goals and still enjoy fast food.
Budget-Friendly Keto Meals at Burger King
Sticking to a keto diet doesn’t mean spending a lot. At Burger King, affordable keto meals are easy to find. You can make the most of combo deals and value options. This way, you get tasty, low-carb meals without paying too much.
Combination Deals
Burger King has combo deals perfect for those who want value and keto options. Try a Whopper Jr. with no bun and a side salad. This combo is a keto-friendly choice that also saves you money.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whopper Jr. | Juicy flame-grilled patty with fresh veggies | 240 | $3.99 |
| Side Salad | Crisp lettuce and tomatoes | 60 | $1.99 |
| Grilled Chicken Sandwich (no bun) | Tender grilled chicken with toppings | 280 | $5.29 |
| Small Diet Coke | Refreshing, no-calorie drink | 0 | $1.79 |
Value Menu Options
The Burger King value menu is great for those on a tight budget. It has tasty keto meals that won’t empty your wallet. For example, a Bacon Cheeseburger without the bun is both fulfilling and affordable.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon Cheeseburger (no bun) | Beef patty, crispy bacon, and cheese | 200 | $2.49 |
| Chicken Nuggets (4-piece) | Bite-sized tender chicken pieces | 190 | $1.49 |
| Small Coffee | Hot, rich-flavored coffee | 0 | $1.00 |
| Value Size Fries | Crispy golden fries (consider for flex keto) | 230 | $1.39 |
When you pick these budget-friendly keto meals, you can still enjoy Burger King’s tasty options. You can stick to your diet and save money, whether it’s a combo deal or a value item. There are plenty of choices for everyone.
User Reviews of Burger King’s Keto Menu
Feedback on Burger King’s keto menu mixes praise and helpful tips. Many keto followers are happy with the menu’s taste and ease. They find it convenient and fitting their diet.
There’s a good range of choices. Favorites include the bunless Whopper and grilled chicken salad. These stick to keto’s low-carb, high-fat guidelines.
However, some reviews suggest areas could be better. The main issue is the limited selection of keto-friendly sides besides salads. A few folks also talked about order mix-ups now and then.
In sum, most people like Burger King’s keto menu for its flavor and convenience. They’re mostly happy, but a wider selection and more consistent orders would make it even better.
Conclusion
Exploring Burger King’s keto options shows you can eat low-carb and still have fun. They offer many choices from morning to night. These include bunless burgers, big salads, and breakfast sandwiches with low carbs. All these make it easy to stick to your keto life without giving up taste or convenience.
Going for keto-friendly foods at Burger King has many pluses. It’s not hard to keep up with a ketogenic diet when eating out, thanks to them. The health benefits are clear, and Burger King’s menu helps you stay true to your diet. Plus, the meals are easy on your wallet. This means you can have a filling meal without going off your diet or spending much.
In short, Burger King’s keto summary points out the great food choices you have. It also shows how simple it is to keep up with your dietary goals. Why not try Burger King’s keto-friendly picks? Find out how easy and tasty eating out on keto can be. Take this chance to check out the menu. Enjoy sticking to your keto lifestyle with Burger King.
FAQ
What items are on the Burger King keto menu?
Burger King’s keto menu has bunless burgers, salads without croutons, and modified breakfast sandwiches. Check the latest menu for details.
How can I customize my order to be keto-friendly at Burger King?
To eat keto at Burger King, skip the buns and sugary sauces. Go for lettuce wraps or add more bacon or cheese.
Does Burger King offer keto-friendly breakfast options?
Yes. For breakfast, Burger King serves scrambled eggs and low-carb sandwiches. Just ask to make them keto-friendly.
Are there any low-carb sides available at Burger King?
Burger King offers low-carb sides like salads (no croutons) and bacon cheese fries without the fries. Check their nutritional info for keto diets.
Is the keto menu at Burger King affordable?
Yes. The keto menu at Burger King has value items and combo deals that are low-carb and wallet-friendly.
How do Burger King’s keto options compare to other fast-food chains?
Burger King’s keto menu stands out with a variety of low-carb options like bunless Whoppers and custom salads, competing well with other chains.
Where can I find the nutritional information for Burger King’s keto menu items?
Find the nutritional info for Burger King’s keto menu on their website or app. It helps you stick to your diet.
Can I find keto-friendly options on Burger King’s value menu?
Yes. The value menu has keto-friendly items like small bunless burgers and side salads, making keto eating affordable.
