Burger King Large Onion Rings Calories
Burger King’s large onion rings are a popular choice among fast food lovers seeking a crunchy side.
These delicious rings are not only crispy but also come with a surprising calorie count that many might overlook.
By understanding the nutritional value, you can enjoy them guilt-free during your next meal.
Let’s take a closer look at the calories and nutrients in these tasty treats.
Nutrition Facts
Serving Size 1 large order (120g)
Amount Per Serving
Calories
410
| Total Fat | 22 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 580 mg | 25% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King’s large onion rings?
FAQs
Final Words
Burger King’s large onion rings are a tasty treat that can fit into a balanced diet when enjoyed mindfully.
While they do contain a significant amount of calories and fat, they also provide some fiber.
Incorporate them occasionally into your meals, and combine them with healthier options for a more nutritious experience.
