Burger King Long Chicken

Do you really know how many calories are in Burger King’s Long Chicken sandwich? Discover surprising facts about its nutritional value and health benefits!

The Burger King Long Chicken sandwich is a popular choice for chicken lovers looking for a hearty meal. This delicious sandwich features a crispy chicken filet, fresh lettuce, and creamy mayonnaise nestled in a long, soft bun.

With its appealing taste and convenient size, it’s no wonder this item has gained a loyal following.

But how does it stack up in terms of nutrition? Understanding the nutritional value of the Long Chicken can help you make informed choices while satisfying your cravings.

Nutrition Facts

Serving Size 1 sandwich (174g)

Amount Per Serving

Calories

484

Total Fat 22 g 34%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 812 mg 35%
Total Carbohydrate 53 g 18%
Dietary Fiber 3 g 12%
Total Sugars 5 g 10%
Protein 21 g 42%
Vitamin D 0%
Calcium 12 mg 1%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrates
42% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Long Chicken?

Walking
56 minutes

Jogging
33 minutes

Biking
25 minutes

Swimming
28 minutes

FAQs

How many calories are in a Long Chicken sandwich?
A Long Chicken sandwich contains approximately 484 calories.

What is the main ingredient in the Long Chicken?
The main ingredient in the Long Chicken is a crispy chicken filet.

Can I customize my Long Chicken sandwich?
Yes, you can customize your Long Chicken sandwich by adding or removing toppings.

What are some healthier alternatives at Burger King?
Burger King offers salads and grilled options that are lower in calories.

Is the Long Chicken suitable for vegetarians?
No, the Long Chicken sandwich contains chicken and is not suitable for vegetarians.

Conclusion

The Burger King Long Chicken sandwich offers a delicious combination of flavors and textures making it a satisfying meal option. With its protein content and various nutrients, it can fit into a balanced diet. Enjoy it as an occasional treat while making sure to complement it with nutritious sides.


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