Burger King Medium Onion Rings Calories
When you’re at Burger King, it’s hard to resist those crispy medium onion rings. These golden, crunchy delights are a popular choice, but how do they fit into your diet?
A serving of medium onion rings packs flavor along with a calorie count worth noting. Understanding the caloric content of these tasty sides can aid in making informed dietary choices, ensuring you don’t derail your health goals.
Let’s take a closer look at how many calories are in Burger King’s medium onion rings, along with their nutritional benefits, serving size, and more.
Nutrition Facts
Serving Size 1 serving (107g)
Amount Per Serving
Calories
410
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 36.00 g | 13% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 1% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.50 mg | 3% |
| Potassium | 230 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of medium onion rings?
FAQs
Final Words
Burger King’s medium onion rings can be a tempting side option with their satisfying crunch and flavor. While they provide enjoyment, it’s essential to consider their caloric and nutritional content as part of a balanced diet. Choosing these rings occasionally can add variety to your meals, but monitoring their frequency is wise to maintain health and wellness.
