Burger King Mozzarella Sticks Calories

Do you really know how many calories are in Burger King’s mozzarella sticks? Discover surprising facts about the nutrition of this popular snack!

Burger King’s mozzarella sticks are an indulgent treat loved by many. Each crispy stick provides a delightful cheesy flavor that satisfies cravings.

However, it’s important to be mindful of the calories and nutrition.

Understanding the caloric content and nutritional value of these cheesy bites can help you make informed choices when dining out.

Nutrition Facts

Serving Size 1 serving (6 sticks, 90g)

Amount Per Serving

Calories

290

Total Fat 17 g 26%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 620 mg 27%
Total Carbohydrate 27 g 10%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 220 mg 17%
Iron 1 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
41% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of mozzarella sticks?

Walking
35 minutes

Jogging
26 minutes

Biking
30 minutes

Swimming
29 minutes

FAQs

How many calories are in Burger King mozzarella sticks?
A serving of six mozzarella sticks contains approximately 290 calories.

Are mozzarella sticks a healthy choice?
Mozzarella sticks are high in calories and fat, making them an indulgent snack rather than a healthy choice.

What is the main ingredient in mozzarella sticks?
The main ingredient in mozzarella sticks is mozzarella cheese, coated in breadcrumbs and deep-fried.

Can I enjoy mozzarella sticks on a diet?
While it’s possible to enjoy mozzarella sticks in moderation, balancing them with healthier foods is key for a diet.

What is a better snack option at Burger King?
Salads, fruit, or grilled options are typically healthier choices compared to fried snacks like mozzarella sticks.

Final Words

Burger King’s mozzarella sticks can be a delightful snack choice, but they contain a significant amount of calories and fats.

While they offer some protein and calcium, they should be enjoyed in moderation as part of a balanced diet.

Consider pairing them with healthier options to maintain overall nutritional balance while enjoying your fast-food favorites.


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