Burger King Onion Rings Calories Medium

Do you really know how many calories are in Burger King’s medium onion rings? Discover surprising facts about their nutritional value!

Onion rings from Burger King are a popular choice for those craving a crunchy side.

These delightful rings pack a punch, making them a go-to snack or accompaniment for meals.

When it comes to nutrition, understanding the calorie count in a medium serving helps make informed choices.

Discover the balance between enjoyment and health, ensuring your indulgence fits within your nutrition goals!

Nutrition Facts

Serving Size 1 medium (85g)

Amount Per Serving

Calories

410

Total Fat 21 g 27%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 700 mg 30%
Total Carbohydrate 55 g 20%
Dietary Fiber 3 g 11%
Total Sugars 3 g 3%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

48% Carbohydrate
5% Protein
27% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of onion rings?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Burger King’s onion rings?
A medium serving has approximately 410 calories.

Are Burger King onion rings healthy?
They can be high in calories and sodium, so enjoy them in moderation.

What are some alternatives to onion rings at Burger King?
Consider opting for Garden Salads or apple slices as healthier side options.

How can I make onion rings healthier at home?
Baking them instead of frying and using whole grain breadcrumbs can reduce calories.

What is the best sauce to pair with onion rings?
Many enjoy dipping onion rings in BBQ sauce or ranch for added flavor.

Final Words

Burger King’s medium onion rings can be a tasty indulgence, providing a crunchy texture and satisfying flavor. With approximately 410 calories per serving, they should be enjoyed in moderation. While they contain some nutrients, balance is key when incorporating them into a diet. Pair them with lighter options and consider how they fit into your overall nutritional goals to enjoy them as part of a wholesome lifestyle.


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