Burger King Onion Rings Nutrition

Do you really know how many calories are in Burger King’s onion rings? Discover surprising facts about their nutritional value and how they fit into your diet.

Burger King’s onion rings are a popular side item, loved for their crispy, golden exterior and flavorful taste.

A typical serving packs a crunchy punch but is it worth including in your meal plan?

Many enjoy their onion rings as a tasty snack or side, but understanding their nutritional profile is key for mindful eating and making healthier choices.

Let’s break down the nutrition facts to see how these crispy delights fit into a balanced diet.

Nutrition Facts

Serving Size 1 large (100g)

Amount Per Serving

Calories

414

Total Fat 28.00 g 36%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 660 mg 29%
Total Carbohydrate 36.00 g 13%
Dietary Fiber 3.0 g 11%
Total Sugars 1.0 g 1%
Protein 3.6 g 7%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrate
8% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King’s onion rings?

Walking
37 minutes

Jogging
23 minutes

Biking
22 minutes

Swimming
19 minutes

FAQs

How many calories are in a serving of Burger King’s onion rings?
A serving of Burger King’s onion rings contains approximately 414 calories.

Are Burger King’s onion rings suitable for a gluten-free diet?
No, Burger King’s onion rings are not suitable for a gluten-free diet as they contain wheat flour.

What is the main ingredient in Burger King’s onion rings?
The main ingredient in Burger King’s onion rings is onions, which are batter-dipped and fried.

How are the onion rings prepared at Burger King?
Burger King’s onion rings are battered and deep-fried until crispy and golden brown.

Do onion rings have any nutritional benefits?
While onion rings are not a health food, they do provide some fiber and small amounts of vitamins.

Conclusion

Burger King’s onion rings can satisfy your cravings and offer a fun side dish to your meal.

Each serving has 414 calories with a notable fat percentage, and while they are not the healthiest option, they can fit into an occasional indulgent meal.

As with any treat, moderation is key.

Incorporate onion rings alongside healthier choices for a balanced diet that balances culinary enjoyment with nutritional awareness.


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