Burger King Onion Rings Sodium

Ever wondered how much sodium is in Burger King’s onion rings? Discover the surprising sodium content and how it fits into your dietary choices.

Savoring fast food can sometimes lead to dietary surprises, especially when it comes to sodium levels. Burger King’s famous onion rings are a delicious side, but understanding their sodium content is crucial for anyone monitoring their salt intake.

Overindulgence in sodium can contribute to health issues, making it vital to know how these crispy rings fit into your daily nutrition. Let’s take a closer look at the sodium levels in Burger King’s onion rings, along with their overall nutritional profile.

Nutrition Facts

Serving Size 1 large order (142g)

Amount Per Serving

Calories

410

Total Fat 22 g 28%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Total Carbohydrate 54 g 20%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium 310 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
2% Protein
60% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King’s onion rings?

             

Walking
90 minutes

Jogging
44 minutes

Biking
36 minutes

Swimming
36 minutes

FAQs

How much sodium is in Burger King’s onion rings?
A large order of Burger King onion rings contains approximately 370 mg of sodium.

Are there healthier options available at Burger King?
Yes, there are healthier options like salads and grilled items available.

Can I customize my onion rings order?
While you can’t customize the onion rings themselves, you can choose what to accompany them in your meal.

How often can I indulge in fast food like onion rings?
Occasional indulgence can fit into a balanced diet, but moderation is key.

What is the main ingredient in onion rings?
The main ingredient in onion rings is, naturally, onions, which are breaded and fried.

Final Words

Burger King’s onion rings offer a satisfying crunch and flavor. With 370 mg of sodium per serving, it’s essential to enjoy them mindfully, especially for those watching their sodium intake. While they can add variety to your diet, moderation is key. Enjoy onion rings as an occasional treat while pairing them with healthier options for a balanced meal.


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