Burger King Patty

Do you really know how many calories are in a Burger King patty? Discover surprising facts about this fast-food icon and its nutritional profile!

Burger King’s patty is a star player in the fast-food chain’s lineup.

This juicy, flame-grilled beef patty isn’t just about great taste—it offers essential nutrients too.

Packed with protein, it plays a vital role in a balanced diet, especially for active individuals.

Whether you’re grabbing a quick meal or indulging in a craving, understanding what’s on your plate can help you make informed choices.

Nutrition Facts

Serving Size 1 large patty (113g)

Amount Per Serving

Calories

250

Total Fat 16.00 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 600 mg 26%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 7 mg 1%
Iron 2.1 mg 12%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrates
48% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of burger patty?

Walking
31 minutes

Jogging
30 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a standard Burger King patty?
A standard Burger King patty contains approximately 250 calories.

Is Burger King’s patty a good source of protein?
Yes, it provides about 24 grams of protein per serving, supporting muscle growth and repair.

Does Burger King offer low-calorie alternatives?
Yes, they have options like grilled chicken and salads for those seeking lower calories.

How much sodium is in a Burger King patty?
A Burger King patty contains about 600 mg of sodium, which should be considered in your daily intake.

Is it suitable for a low-carb diet?
Absolutely! The patty contains no carbohydrates, making it a good fit for a low-carb diet.

Verdict

Burger King’s patty is not just a delicious fast-food option; it is a substantial source of protein and essential nutrients. Enjoying this savory patty in moderation can be part of a healthy diet, especially for those looking to boost their protein intake. Pair it with fresh vegetables and whole grains to create a balanced meal that supports your active lifestyle!


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