Burger King Potatoes
Burger King potatoes, known for their golden, crispy texture, are a favorite among fast-food lovers.
These flavorful fries pack a satisfying crunch and complement any meal, whether as a side or a standalone snack.
But how do they fit into your nutrition plan? Understanding the key nutrition components of Burger King potatoes can help you make informed dining choices without sacrificing taste.
Let’s uncover their nutritional benefits, serving size, and how they can be a part of your balanced diet.
Nutrition Facts
Serving Size 1 large serving (100g)
Amount Per Serving
Calories
340
| Total Fat | 16.00 g | 20% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 54.00 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 0.5 g | 1% |
| Protein | 3.0 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.8 mg | 10% |
| Potassium | 800 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King Potatoes?
FAQs
Verdict
Burger King potatoes provide a flavorful and satisfying option for fry lovers. While they are higher in calories, fat, and sodium, they can still fit into a balanced diet when eaten occasionally. Pair them with healthier options like salads or grilled items to create a more nutritious meal while enjoying the tasty crunch of these fries.
