Burger King Quarter Pound King

Are you curious about the nutritional impact of the Burger King Quarter Pound King? Discover surprising facts about this popular fast-food choice and its benefits!

The Burger King Quarter Pound King stands out as a hearty option for burger lovers.

With its flame-grilled beef patty, fresh toppings, and sesame seed bun, it offers a satisfying meal.

But beyond the taste, understanding its nutritional profile is essential for informed eating.

Packed with protein and essential nutrients, this burger strikes a balance between indulgence and nourishment.

Let’s uncover what makes the Quarter Pound King a noteworthy fast-food choice, perfect for a filling lunch or dinner.

Nutrition Facts

Serving Size 1 burger (330g)

Amount Per Serving

Calories

900

Total Fat 56 g 86%
Saturated Fat 23 g 115%
Trans Fat 1 g 0%
Cholesterol 175 mg 58%
Sodium 1,200 mg 52%
Total Carbohydrate 49 g 18%
Dietary Fiber 2 g 8%
Total Sugars 9 g 10%
Protein 50 g 100%
Vitamin D – 0%
Calcium 300 mg 30%
Iron 4.5 mg 25%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

49% Carbohydrates
50% Protein
56% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Quarter Pound King?

Walking
60 minutes

Jogging
40 minutes

Biking
50 minutes

Swimming
45 minutes

FAQs

How many calories are in a Quarter Pound King?
A Quarter Pound King contains approximately 900 calories.

What are the main ingredients in a Quarter Pound King?
The main ingredients are a quarter pound beef patty, cheese, lettuce, tomato, mayo, ketchup, and a sesame seed bun.

Is the Quarter Pound King high in sodium?
Yes, it contains about 1,200 mg of sodium, which is significant for a single meal.

Can I order a Quarter Pound King without cheese?
Yes, you can customize your burger by requesting no cheese.

Does the Quarter Pound King contain any allergens?
Yes, it contains beef, dairy, and wheat, which are potential allergens.

Verdict

The Burger King Quarter Pound King is a significant source of protein and essential nutrients, making it an alluring option for those craving a hearty meal.

While it does contain a high amount of calories and sodium, moderation and thoughtful meal choices can integrate it into a balanced diet.

For burger aficionados, enjoying it occasionally can satisfy hunger without derailing health goals!


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