Burger King Ranch

Do you really know how many calories are in Burger King’s ranch? Discover surprising facts about its nutritional benefits and more!

Burger King ranch dressing is a popular choice for those looking to add flavor to their meals.

It’s creamy, tangy, and versatile, complementing everything from salads to chicken nuggets.

Many fans appreciate not just its taste, but also its nutritional profile.

This dressing can elevate your meal while still being mindful of calories.

Let’s explore what makes Burger King ranch a staple for many fast-food lovers.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories

140

Total Fat 15 g 19%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 300 mg 13%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 20 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
2% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King ranch?

Walking
20 minutes

Jogging
10 minutes

Biking
12 minutes

Swimming
15 minutes

FAQs

How many calories are in Burger King ranch dressing?
One serving has approximately 140 calories.

Is Burger King ranch dressing gluten-free?
Yes, it’s considered gluten-free; however, always check the label for individual sensitivities.

What are the main ingredients in Burger King ranch dressing?
The main ingredients include buttermilk, mayo, and a blend of spices.

Can I use ranch dressing as a marinade?
Absolutely! Ranch dressing makes a flavorful marinade for chicken and vegetables.

Does the ranch contain any allergens?
Yes, it may contain allergens like dairy and eggs, so be sure to check before consumption.

Verdict

Burger King ranch dressing delivers a creamy flavor that can enhance your dining experience.

While indulgent, it can fit into a balanced diet when consumed in moderation.

Rich in flavor and relatively low in calories, it’s a satisfying addition to meals.


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