Burger King Ranch Sauce

Do you really know how many calories are in Burger King Ranch Sauce? Discover surprising facts about this tasty condiment and its nutritional value.

Burger King Ranch Sauce is not just a delicious dipping option; it is also packed with flavor that elevates your meal experience.

This creamy sauce brings a delightful blend of herbs and spices, making it a favorite among fast-food lovers.

Ranch sauce adds a tangy twist to burgers, fries, and chicken nuggets, becoming an essential part of the fast-food experience.

For those who are health-conscious, understanding the nutritional profile of Burger King Ranch Sauce is crucial.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories

140

Total Fat 15 g 19%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 320 mg 14%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
2% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King Ranch Sauce?

Walking
31 minutes

Jogging
23 minutes

Biking
26 minutes

Swimming
26 minutes

FAQs

How many calories are in Burger King Ranch Sauce?
A serving of Burger King Ranch Sauce (28g) contains approximately 140 calories.

Is Burger King Ranch Sauce gluten-free?
Yes, Burger King Ranch Sauce is generally considered gluten-free, but it’s always best to double-check with the restaurant for specification.

What is the main ingredient in Ranch Sauce?
The main ingredients typically include buttermilk, mayonnaise, and various seasonings.

Can I add Ranch Sauce to any menu item?
Absolutely! Ranch Sauce is delicious with burgers, fries, chicken nuggets, and salads.

Does Burger King have other sauces?
Yes, Burger King offers a variety of sauces, including BBQ, Honey Mustard, and Spicy Buffalo.

Conclusion

Burger King Ranch Sauce offers a flavorful addition to various menu items while delivering a relatively moderate calorie count. It can enhance the tang and taste of your meals, fitting well in moderation within a balanced diet. By being mindful of portion size, this tasty condiment can be enjoyed responsibly as part of your overall nutrition strategy.


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