Burger King Rib Sandwich

Do you really know how many calories are in Burger King’s Rib Sandwich? Discover surprising facts about this flavorful option and its nutritional profile.

Burger King’s Rib Sandwich is more than just a seasonal delight; it’s a savory treat that captivates taste buds.

With its tender, smoky rib meat tucked in soft bread, it’s hard to resist.

But this delicious sandwich also packs a punch in terms of nutrition.

Understanding its calorie count, serving size, and key nutrition facts can help you make informed choices while enjoying fast food.

Are you curious about the nutritional benefits of the Rib Sandwich? Let’s break it down!

Nutrition Facts

Serving Size 1 sandwich (193g)

Amount Per Serving

Calories

480

Total Fat 22.00 g 28%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 930 mg 40%
Total Carbohydrate 45.00 g 16%
Dietary Fiber 3 g 11%
Total Sugars 10 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium 10 mg 0%
Iron 1.6 mg 8%
Potassium 360 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 45%
Protein 21%
Fat 22%

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Burger King Rib Sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the Burger King Rib Sandwich?
The Burger King Rib Sandwich contains approximately 480 calories.

What are the main ingredients in the Rib Sandwich?
The Rib Sandwich is primarily made from pork rib meat, barbecue sauce, and a sandwich bun.

Are there healthier alternatives at Burger King?
Yes, options like salads and grilled chicken sandwiches are healthier alternatives.

Can I customize my Rib Sandwich?
Yes! You can add or remove toppings according to your preference.

Is the Rib Sandwich suitable for those on a diet?
While it is higher in calories, it can be enjoyed in moderation as part of a balanced diet.

Verdict

The Burger King Rib Sandwich offers a hearty balance of protein and flavor that can be enjoyed as an occasional treat. With its pork rib meat and tasty barbecue sauce, it satisfies many food cravings.

While it’s higher in calories and fat, moderation is key.

Incorporating the Rib Sandwich in your diet occasionally can contribute to a balanced eating strategy, particularly when paired with healthier side options.


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