Burger King Rings

Do you really know what makes Burger King Rings a favorite snack? Discover surprising facts about their nutritional value and how they fit into your diet.

Burger King Rings are a popular side dish that many crave for their crispy texture and flavor. These onion rings offer a satisfying crunch that complements any meal.

Made from real onions, they deliver a savory flavor that’s perfect for sharing or enjoying solo. Packed with a unique taste, these rings can be a delicious treat that fits into your eating routine.

But how do they stack up nutritionally? Let’s take a closer look at what makes Burger King Rings a tempting choice for snack lovers.

Nutrition Facts

Serving Size 1 large order (139g)

Amount Per Serving

Calories

410

Total Fat 24.00 g 31%
Saturated Fat 3.6 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 660 mg 29%
Total Carbohydrate 44.00 g 16%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 0.40 mg 2%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

31% Carbohydrate
8% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King Rings?

Walking
36 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
31 minutes

FAQs

How many calories are in Burger King Rings?
A large order contains approximately 410 calories.

What are Burger King Rings made from?
They are made from real onions, coated in a crispy batter and fried.

Are there healthier alternatives on the menu?
Yes! Options include salads and grilled items that are lower in calories.

Can I customize portions of this side?
Yes, you can choose to order smaller or share sizes.

Are Burger King Rings vegetarian?
Yes, they are a vegetarian option as they contain no meat ingredients.

Verdict

Burger King Rings can be an enjoyable snack, providing a crispy and flavorful side to your meal. Although they contain moderate calories and fats, enjoying them occasionally can fit into a balanced diet. With their vegetarian-friendly ingredients, they offer a tasty crunch that many love. Balancing treats like these with healthier options can ensure a well-rounded eating plan.


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