Burger King Single Quarter Pound King
The Burger King Single Quarter Pound King is undeniably a fan favorite, beloved for its generous size and rich flavors.
This burger features a quarter-pound flame-grilled beef patty, topped with melted American cheese, onions, pickles, ketchup, and mayonnaise on a sesame seed bun.
For those who enjoy indulging in a quick meal, this burger combines quality and taste, but it’s important to understand its nutritional profile, too.
Let’s uncover the details of this iconic burger, focusing on its nutrition, serving size, and overall health benefits.
Nutrition Facts
Serving Size 1 burger (240g)
Amount Per Serving
Calories
304
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 80 mg | 27% |
| Sodium | 720 mg | 31% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 6 g | 12% |
| Protein | 16 g | 32% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 2 mg | 10% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Burger King Single Quarter Pound King?
FAQs
Verdict
The Burger King Single Quarter Pound King stands out as a tasty indulgence with a solid nutritional profile. While it boasts substantial protein and flavor, it’s also high in sodium and fats, so moderation is key.
Incorporating this burger occasionally can be part of a balanced diet, especially when paired with healthier side options like salads. Enjoy the flavors while being mindful of your overall nutritional intake!
