Burger King Small Onion Rings

Do you really know the nutritional value of Burger King’s small onion rings? Discover surprising facts about this popular side dish!

Burger King’s small onion rings offer a unique crunch and flavor that many fast food enthusiasts crave. These crispy rings are a perfect complement to a meal or a delightful snack on their own. While often enjoyed for their taste, understanding their nutritional value can help you make informed choices. With a combination of flavor and essential nutrients, small onion rings stand out in the fast-food world. Let’s break down the key nutrition and benefits of indulging in this classic side dish.

Nutrition Facts

Serving Size 1 order (113 g)

Amount Per Serving

Calories

410

Total Fat	24 g	31%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	360 mg	16%
Total Carbohydrate	46 g	17%
Dietary Fiber	3 g	11%
Total Sugars	2 g	2%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.2 mg	7%
Potassium	370 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrates 46%

Protein 4%

Fat 24%

Calorie Burn Time

How long would it take to burn off total calories from 100g of small onion rings?

Walking

50 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Burger King’s small onion rings?

A serving of small onion rings contains approximately 410 calories.

Are there healthier alternatives to onion rings at Burger King?

Yes, Burger King offers salads and other sides that are lower in calories and fat.

Do small onion rings contain any nutritional benefits?

Yes, they contain small amounts of protein and dietary fiber along with essential minerals.

Are the onion rings deep-fried?

Yes, Burger King’s onion rings are deep-fried, which contributes to their crispy texture and taste.

Can I customize my order of onion rings?

Normally, onion rings come as they are, but you can pair them with various dipping sauces!

Verdict

Burger King’s small onion rings offer a flavorful side that many find irresistible. While they contain a higher fat content due to being fried, they do provide a touch of nostalgia and can be enjoyed in moderation. Balancing indulgences like onion rings with other nutritious foods is key to maintaining an overall healthy diet. Whether savored alongside a burger or as a standalone snack, understanding their nutritional profile helps you make informed dietary choices.