Burger King Small Onion Rings Calories
Burger King’s small onion rings are a beloved side item, known for their crispy texture and delicious flavor.
Many people enjoy them as a tasty treat, but it’s important to know the calorie count.
Understanding the calories in these onion rings can help you make informed dietary choices, especially if you’re watching your caloric intake.
A typical serving has a surprising amount of calories, so let’s dive deeper into their nutritional content and explore how they fit into a balanced diet.
Nutrition Facts
Serving Size 1 small order (85g)
Amount Per Serving
Calories
410
| Total Fat | 25 g | 32% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 490 mg | 21% |
| Total Carbohydrate | 41 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 14 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 220 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of small onion rings?
FAQs
Conclusion
Burger King’s small onion rings, while tasty, come with a higher calorie and fat content. They can certainly be enjoyed as an occasional indulgence but should be balanced with healthier food choices in your diet. Remember to watch portion sizes and consider lighter side options when aiming for a balanced meal.
