Burger King Small Onion Rings Calories

Have you ever wondered how many calories are in Burger King’s small onion rings? Learn essential insights about their nutritional value and what they mean for your diet.

Burger King’s small onion rings are a beloved side item, known for their crispy texture and delicious flavor.

Many people enjoy them as a tasty treat, but it’s important to know the calorie count.

Understanding the calories in these onion rings can help you make informed dietary choices, especially if you’re watching your caloric intake.

A typical serving has a surprising amount of calories, so let’s dive deeper into their nutritional content and explore how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 small order (85g)

Amount Per Serving

Calories

410

Total Fat	25 g	32%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	490 mg	21%
Total Carbohydrate	41 g	15%
Dietary Fiber	2 g	7%
Total Sugars	0 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	14 mg	2%
Iron	1.0 mg	6%
Potassium	220 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

48% Carbohydrates

10% Protein

42% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of small onion rings?

Walking

46 minutes

Jogging

29 minutes

Biking

36 minutes

Swimming

36 minutes

FAQs

How many calories are in Burger King’s small onion rings?

A small order of onion rings from Burger King contains approximately 410 calories.

Are Burger King’s onion rings a healthy snack option?

While they can be delicious, they are high in calories and fat, so it’s advisable to enjoy them in moderation.

What ingredients are in Burger King’s onion rings?

They typically include onions, batter, and various seasonings.

How can I make a healthier version of onion rings at home?

You can bake or air-fry onion rings with a light coating of breadcrumbs for a healthier alternative.

Are there any gluten-free options at Burger King?

Yes, Burger King offers several gluten-free menu items, but the onion rings themselves are not gluten-free.

Conclusion

Burger King’s small onion rings, while tasty, come with a higher calorie and fat content. They can certainly be enjoyed as an occasional indulgence but should be balanced with healthier food choices in your diet. Remember to watch portion sizes and consider lighter side options when aiming for a balanced meal.