Burger King Spicy Nuggets Calories

Do you really know how many calories are in Burger King’s spicy nuggets? Discover surprising facts about this popular fast-food menu item that could impact your dining choices.

Burger King’s spicy nuggets have become a fan favorite, offering a satisfying crunch and a kick of heat.

With their savory flavor, many diners may wonder about their nutritional value, especially calorie content.

It’s essential to consider the calories in these spicy nuggets when making choices about your diet.

Let’s dig deeper into the calorie count and nutritional aspects of Burger King’s spicy nuggets to help you make informed choices during your next fast-food outing.

Nutrition Facts

Serving Size 1 serving (10 pieces, 140g)

Amount Per Serving

Calories

440

Total Fat 22 g 28%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 970 mg 42%
Total Carbohydrate 36 g 13%
Dietary Fiber 2 g 7%
Total Sugars 1 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 1.2 mg 6%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrates
40% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King spicy nuggets?

Walking
53 minutes

Jogging
27 minutes

Biking
37 minutes

Swimming
31 minutes

FAQs

How many calories are in Burger King’s spicy nuggets?
A serving of 10 pieces (140g) contains approximately 440 calories.

Are spicy nuggets a healthy option?
While they can be enjoyed in moderation, spicy nuggets are higher in calories and sodium.

What’s the main ingredient in Burger King’s spicy nuggets?
The primary ingredient is chicken, which provides a good source of protein.

Can I get them without the spicy coating?
No, the nuggets are specifically made with a spicy coating for flavor.

How can I make spicy nuggets healthier?
Pair them with a side salad or opt for dipping sauces that are lower in calories.

Conclusion

Burger King’s spicy nuggets offer a flavorful addition to your meal, providing protein along with a satisfying crunch.

Keep in mind the calorie count and sodium level if you’re monitoring your intake.

Enjoying them as an occasional treat can fit into a balanced diet, especially when combined with healthier side options.


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